IIRF Online > Personal Development > Motivation > Neuroscience > Master your brain: Neuroscience for personal development
Master your brain: Neuroscience for personal development by Udemy
Discover how this approach can help with stress, self confidence, motivation, change, communication, relations, ...
Course Highlights
- A groundbreaking model of human behavior that will help you gain well-being, improve your relationships, and ultimately take control of your own life
- Understand the mechanism of stress: Discover what part of our brain is responsible for triggering stress and how to switch from one part to another.
- Improve your self-Confidence: Learn how we position ourselves towards others. Identify where you stand. Learn how to recognize manipulative behavior
- Connect with your motivations: Learn the distinction between lasting and temporary motivations. Find out an easy way to figure out what truly motivates you.
- Manage your obsessions: We all have them, and it's no big deal. However sometimes they take over.
- Unlock your full potential: self-control, adaptation, willpower, focus, but also creativity and spirituality.
Skills you will learn!
Curriculum
3 Topics
Welcome
Hypothesis
A learning community
6 Topics
Before we start
The role of the Reptilian Brain
How to recognize the different types of Stress
Recognising your own stress
How to manage our stress
Multisensoriality
8 Topics
Introduction to RSM
RSM - Flee
RSM - Fight
RSM - Freeze
Conclusion to RSM
Homework
Conclusion to the Reptilian Brain
EXTRA: The not so primitive brain
13 Topics
Before we start
The role of the Paleo-Limbic Brain
Self Confidence
Trust
How we get our group positioning
Knowing your own positioning
Different situations same position
Changing our own positioning
RGPM -Relational Group Positioning Management
RGPM - rules to follow
Homework
Conclusion to the Paleo-Limbic brain
Request
12 Topics
Before we start
The role of the Neo-Limbic Brain
Primary Personalities
Impact of the reptilian strategies
Eight personality types
Homework
Secondary Personalities
loss of motivation
Intolerance
Conclusion to the Neo-limbic brain - Motivations
EXTRA: Pick up your socks
About Motivation
9 Topics
Before we start
Obsessions - How to spot them
Causes and mechanism
Active and Passive
Failure to compensate
Recover your freedom
Manage others
Homework
Conclusion to the Neo-Limbic brain - Obsessions
7 Topics
Before we start
The Automatic Mode versus the Adaptive Mode
The 6 dimensions of the Pre-frontal brain
Multiple point of views
The Means/demands Pyramid
Prefrontal others
Conclusion to the Prefrontal Brain
10 Topics
Content and container
Who's in control?
Presentations
Adolescence vs Mid-life crisis
Discipline vs self-discipline
Falling in love
Doing a backflip
Maslow and the NBA
The Triune Brain and the NBA
Extra: My favorite part of the brain
8 Topics
Live Sessions - Intro
The Primal Brain
The Paleolimbic Brain
The Neolimbic Brain
The Prefrontal Brain
Primary Motivations
Secondary Motivations
Q&A Personalities and Motivations
5 Topics
Final Conclusion
Test
Final request
Certificate of Completion
BONUS: What's next?
Master your brain: Neuroscience for personal development
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