Course Highlights
  • Understand some of the current ecological and climate contexts and systems through an intersectional and justice lens
  • Be introduced to the impact these crises have on our emotional and psychological well-being as well as that of our society
  • Explore ways to strengthen your inner resilience through embodied exercises, writing prompts, and five contemplative practices from various wisdom traditions
  • Begin examining the science of emotional regulation and contemplative psychology
  • Engage in a basic understanding of the Loka Initiative’s Resilience Framework, which guides this course and the other three courses within the Psychology of Deep Resilience program and emphasizes the interdependence between inner, community and planetary resilience
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WisconsinX: Resilience in the Anthropocene

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