IIRF Online > Personal Development > Stress Management > Resilience > How to Develop Emotional Resilience to Manage Stress
How to Develop Emotional Resilience to Manage Stress by Udemy
Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress
Course Highlights
- Identify the ways you manage stress and build your resilience with strategies to develop resilience in yourself and others.
- Examine your experience of emotions to improve well-being and organizational effectiveness.
- Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
- Determine how your emotional intelligence relates to your resilience.
Skills you will learn!
Curriculum
8 Topics
Introduction to the How to Develop Emotional Resilience to Manage Stress course
Being Emotionally Intelligent about this Course on Udemy
How the Course relates to Emotional Intelligence.
Activity Booklet: Moods Environments and Situations
Can Stress Ever Be Described As Useful?
What Coping Strategies Do You Use?
Strategies for Stress Management
Giving and Receiving Feedback in a Manner That Is Not Stressful
1 Topic
Activity Booklet: Assess your Ability to Manage Stress
15 Topics
The Role of Emotions in Managing Stress - Learning Outcomes
What is the Difference Between Emotional States Moods Traits and Styles?
The Development and Function of Emotions
One Minute Observation Test
The Basic Anatomy of the Brain
An Understanding of the Basic Human Emotions
More Insights Into Basic Emotions
The Wheel of Emotions - 8 Primary Bipolar Emotions Presented in a Wheel
How the View of Emotions Has Changed
The Myth about Positive and Negative Emotions
Communicating Feelings and The Expression of Emotion
Some Ways of Noticing Feelings
Exploring and Navigating Emotions
Mastering Emotion
The Role of Emotions in Managing Stress - Review
6 Topics
Introduction to Emotional Resilience - Learning Outcomes
A Job Advertisement and A Reality Check
The Definition of Resilience (It's NOT Bouncing Back!)
How Emotional Intelligence and Resilience Work Together
The Benefits of Emotional Resilience
How Mindfulness Can Help You Develop Resilience
14 Topics
Personal Transition through Change - Learning Outcomes
How Emotions are Involved in Change
Anxiety - Can I Cope?
Happiness - At Last Something Is Going To Change
Denial - Change? What Change?
Anger - This Is Having A Bigger Impact Upon Me Than I Thought
Disillusionment - I'm Off. This Isn't For Me.
Depression or Despair - Who Am I?
Hostility - I'm Going To Make This Work If It Kills Me
Acceptance - I Can See Myself In The Future
Positive Activity - Moving Forward - This Can Work And Be Good
Moving from Setback to Comeback
Attitude To Change
Personal Transition through Change - Review
1 Topic
The Stress Management Component of the EQi 2.0 Model
6 Topics
The Competencies of Stress Management - Flexibility: Learning Outcomes
Personality Preferences around Flexibility
The Differences Between Planning and Spontaneous Types
Learn How to be More Flexible
Ways of Working with Change
The Competencies of Stress Management - Flexibility: Review
1 Topic
Activity Booklet: Assess your Flexibility
7 Topics
The Competencies of Stress Management - Stress Tolerance: Objectives
Working with Too Little Stress Too Much Stress And Just About Enough Stress
Understanding What Happens as Stress Increases
The Information in Emotions
Resilience is a Mindset
How You Can Put Your Stress Tolerance to Use
The Competencies of Stress Management - Stress Tolerance: Review
1 Topic
Activity Booklet: Recognising Stressful Situations
9 Topics
The Action Strategies to Develop Resilience
Strategy 1 - Feel in Control
Strategy 2 - Create a Personal Vision
Strategy 3 - Be Flexible / Be Adaptable
Strategy 4 - Get Organised
Strategy 5 - A Mindset for Problem Solving
Strategy 6 - Get Connected
Strategy 7 - Be Socially Competent
Strategy 8 - Be Proactive
6 Topics
The Competencies of Stress Management - Optimism: Learning Outcomes
Defining Optimism and Pessimism and How They Differ
The Surprising Link Between Health and Optimism
5 Ways To Develop Optimism
How To Work With Negativity
The Competencies of Stress Management - Optimism: Review
1 Topic
Activity Booklet: How you Work with Optimism
6 Topics
Developing Resilience in Others - Learning Outcomes
A Brief Look at Working to Develop Team Resilience
Three Phrases that Drain Resilience
The 4 Things That Resilient Teams Do
Ways to Strengthen Resilience in Others
Developing Resilience in Others - Review
2 Topics
10 Tips for Managing Workplace Stress
Activity Booklet: Learning Review
1 Topic
Lightbulb Moments Resource Cards - Developing Resilience
2 Topics
How to Access your Udemy Certificate
Bonus Lecture
How to Develop Emotional Resilience to Manage Stress
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