IIRF Online > Personal Development > Stress Management > Resilience > Professional Resilience: Building Skills to Thrive at Work
Professional Resilience: Building Skills to Thrive at Work by Futurelearn
Learn how to deal with stress at work and in your personal life through building resilience skills.
Course Highlights
- Define and explain resilience
- Apply resilience frameworks to your professional career
- Create your own personal resilience plan
Skills you will learn!
Curriculum
5 Topics
Overview of resilience and why it’s important
Steps to becoming more resilient
Building resilient capabilities and skills
Building resilient self-care practices
Building resilient values and engagement
Professional Resilience: Building Skills to Thrive at Work
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