Build personal resilience by Coursera
Course Highlights
- Critically evaluate the nature of work stress and approaches to manage stress
- Reflect on personal sources of stress in the extent of personal resilience
- Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others
Skills you will learn!
Curriculum
11 Topics
Course welcome and introduction
Week 1 outline
1.1 The problem of stress
1.2 Reactions to stress and emotion
1.3 The stress and resilience framework
Course overview
Learning activities and assessment
Explore further resources 1
Check your applied learning 1
Recall 1: Check your understanding
Introduce yourself
7 Topics
Week 2 outline
2.1 Organising yourself and managing time
2.2 Interpersonal encounters
2.3 Situational stressors and worry about the future
Explore further readings 2
Check your applied learning 2
Recall 2: Check your understanding
8 Topics
Week 3 outline
3.1 Shaping my environment
3.2 Shaping my perceptions
3.3 Shaping my skills
Become a Global MBA learner
Explore further resources 3
Check your applied learning 3
Recall 3: Check your understanding
7 Topics
Week 4 outline
4.1 Personal foundations of resilience
4.2 Health and resilience
4.3 The social basis of resilience
Explore further resources 4
Check your applied learning 4
Recall 4: Check your understanding
7 Topics
Week 5 outline
5.1 Work-life balance
5.2 The idea of values fit
5.3 Urgency and importance
Explore further resources 5
Recall 5: Check your understanding
Check your applied learning 5
8 Topics
Week 6 outline
6.1 Efficient time management practices
6.2 Dealing with procrastination and perfectionism
6.3 Building your personal resilience action plan
Course wrap-up and farewell
Explore further resources 6
Check your applied learning 6
Recall 6: Check your understanding
Build personal resilience
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