Online Resilience Training by Upskillist
Resilience is the ability to cope with adversity and to use challenges to forge strength and prosperity. Some people are well equipped with resilience whilst some must work harder to develop resilience to become mentally stronger. The good news is that this can be done, that is, resilience is a skill that through hard work and perseverance can be developed and enhanced. This course will provide you with an opportunity to grow these skills and character, discover who you are, and steadfastly overcome obstacles in life, and thrive while at it!
Course Highlights
- Build self-esteem and confidence
- Build Self-control / agency and change management
- Find a sense of purpose and vision
- Build social skills and contribution
- Develop conflict and problem-solving skills
Skills you will learn!
Curriculum
8 Topics
Bounce back with resilience
Nurture yourself
Self-awareness
Self-esteem
Be aware of your thoughts
Cognitive Restructuring
Embrace your emotions
Relate with empathy
8 Topics
Relating well to others
Address your anger
Overcoming anxiety and stress
Problem-solving
Learn from failures
Embrace change
Become self-motivated
Growing in Maturity
8 Topics
Build strong connections
Interpersonal relations and rapport
What about boundaries?
Assertiveness
Conflict handling Part 1 - Personal conflict
Conflict handling Part 2 - Models for conflict handling
Daring to be vulnerable - Part 1
Daring to be vulnerable - Part 2
8 Topics
Leverage the speed of trust
Inspire Trust
Finding purpose
Clarify Vision
Clarify Values & Goals
The power of positivity
Embrace your Strengths
Pro-active Coping
Online Resilience Training
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