IIRF Online > Personal Development > Stress Management > Resilience > Mindful Resilience for Work-Life Thriving
Mindful Resilience for Work-Life Thriving by Udemy
Reduce stress, increase well-being and enjoy sustainable success.
Course Highlights
- Discover practical and science-backed methods to overcome overwhelm, stress and distraction
- Gain several coping strategies to reduce stress and increase focus, presence and high-performance
- Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
- Leverage techniques and tools for better collaboration, communication and impact
- Measurably increase emotional and relational intelligences
- Assess your well-being and commit to key factors that generate wellness, prosperity and joy
- Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
- Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come
Skills you will learn!
Curriculum
3 Topics
Resilience Matters
Instructor Introduction
Exercise: Box Breathing Practice
6 Topics
Exercise: Assess Your Stress
Exercise: Assess Your Positive and Negative Stress
Know Your Stress Style
Exercise: Asses Hyper- and Hypo-Arousal to Stress
Stress Is a Poor Manager
Exercise: Quick De-Stress Practice
5 Topics
Exercise: Assess Your Well-Being
Raise Your Mental Resilience
Raise Your Emotional Resilience
Raise Your Physical Resilience
Take Action X 3 (AM Day PM)
2 Topics
Success with Helpful Habits
Recap Resources and Your Feedback
Mindful Resilience for Work-Life Thriving
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