IIRF Online > Personal Development > Stress Management > Resilience > HarvardX: Building Personal Resilience: Managing Anxiety and Mental Health
HarvardX: Building Personal Resilience: Managing Anxiety and Mental Health by Edx
Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Course Highlights
- Gain perspective on how scientifically-proven skills can improve your resilience and mental health
- Build a toolkit of five core skills to help you manage emotional stress and apply them to different situations
- Improve your ability to face fears and anxieties by preparing your own plan for handling stressful scenarios
Skills you will learn!
HarvardX: Building Personal Resilience: Managing Anxiety and Mental Health
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