Adaptability and Resiliency by Coursera
Skills you will learn!
Curriculum
11 Topics
Welcome to this Course!
Adaptability and Resilience
Importance of Adaptability and Resilience
A Note From UC Davis
Program Overview
Specific Behaviors of Adaptability and Resilience
How Employers Rate Adaptability
Module 1 Quiz
Learning Goals
Adaptability and Resilience Assessment
Forbes Top Qualities for New Hires
16 Topics
Introduction to Self-Awareness
Discovering Ourselves and Our Standards
The TRIAD
Steps to Achieving Self-Awareness
How Adaptable Are You?
The SCARF Model
How Can Self-Awareness Help Me Close the Gap?
How Can I Become Continuously Aware?
Journaling Tips
Module 2 Quiz
Reflection
What Types of Changes Are Happening In My Organization?
Values Living During Challenging Times Exercise
The Eye of the Hurricane Meditation
Assessing Your Current Feedback Skills
Resilience Assessment Questionnaire
6 Topics
Introduction to Action Planning
Control Influence and Accept (CIA)
Action Planning
The Easy Guide to Developing an Effective Action Plan
Module 3 Quiz
Planning in a VUCA World
9 Topics
Introduction to Implementing Your Action Plan
Action Steps
Course Summary
Reasons Networking Matters
How Do You Build New Connections At Work?
Maintaining a Positive Optimistic Attitude
Oh Crap! Speed Drill
Module 4 Quiz
Self-Reflection
Adaptability and Resiliency
Related Resilience Courses
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