Course Highlights
  • Explore the impact of aging on the physical performance of the elderly

  • Interpret the relationship between exercise and health management

  • Explain and practical operation of physical fitness for the elderly

  • Practice formulate exercise prescriptions and exercise guidance for the elderly

  • Practice sports injury prevention
Curriculum

2 Topics
Senior Health Management and Aging Effects
Exercise for Health Promotion

2 Topics
Fitness Assessment and Health Evaluation for Older Adults
Functional Fitness for Older Adults

2 Topics
The Benefits of Stretching and Aerobic Exercise
The Importance of Strength and Balance Training

2 Topics
Introduction to Exercise Prescription
Strength and Balance Training Prescriptions

2 Topics
Exercise Prescription for Special Populations
Exercise Prescription for Neurodegenerative and Cardiac Conditions

2 Topics
Introduction to Injury Prevention in Sports
Course review and further learning

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Silver Fitness: Unlocking Holistic Health in Later Years

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