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Silver Fitness: Unlocking Holistic Health in Later Years by Futurelearn
Enhance senior well-being through exercise and health management education with Taipei Medical University’s online course.
Course Highlights
- Explore the impact of aging on the physical performance of the elderly
- Interpret the relationship between exercise and health management
- Explain and practical operation of physical fitness for the elderly
- Practice formulate exercise prescriptions and exercise guidance for the elderly
- Practice sports injury prevention
Skills you will learn!
Curriculum
2 Topics
Senior Health Management and Aging Effects
Exercise for Health Promotion
2 Topics
Fitness Assessment and Health Evaluation for Older Adults
Functional Fitness for Older Adults
2 Topics
The Benefits of Stretching and Aerobic Exercise
The Importance of Strength and Balance Training
2 Topics
Introduction to Exercise Prescription
Strength and Balance Training Prescriptions
2 Topics
Exercise Prescription for Special Populations
Exercise Prescription for Neurodegenerative and Cardiac Conditions
2 Topics
Introduction to Injury Prevention in Sports
Course review and further learning
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Silver Fitness: Unlocking Holistic Health in Later Years
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