Pilates Course Online by Upskillist
Plank, squat and press your way to a strong and toned body, and gain a solid foundation in the art of Pilates.
Course Highlights
- The history and principles of Pilates
- An understanding and knowledge of the human body
- An understanding of how to perform exercises
- Ability to perform postural assessments and corrections
- How to create a complete Pilates class from start to finish
Skills you will learn!
Curriculum
8 Topics
The History of Pilates
The Core
Natural spine and pelvis
Core Strength
Fundamental Core Exercises
The Hip Joint
Spinal Articulation Exercises
Safe Exercising
8 Topics
Anatomy 101
Anatomical Terminology
Fundamental Upper Body Exercises
The Shoulder Joint
Fundamental Lower Body Exercises
The Knee Joint
Posture
Back Pain
8 Topics
Balance and Imbalance
Full Body Integration Exercises
The Ankle and Foot Complex
Stretches
First Impressions & Building Rapport
Exercise Prescription
Props and Aids- Part 1
Props and Aids- Part 2 and Special Populations
8 Topics
Imagery and Cueing
Progressions and regressions
Exercise principles
Pilates for Children
Pilates for Golf
Advanced Exercises
Introduction to Pilates Equipment
Tying it all together
Pilates Course Online
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