Pilates Teacher Training & CPD Certification by Udemy
Become a Classical Mat Pilates instructor with this accredited training course
Course Highlights
- The history, fundamentals and Principles of Pilates, neutral position & thoracic breathing
- The Classical Mat Pilates method from beginner to advanced level
- Core concepts and the connection between the breath and core stability
- How to analyse each exercise so that you can modify/progress and safely teach all abilities
- Anatomy & physiology, in particular, in-depth knowledge relevant to Pilates
- How to recognise faulty postures and help correct them
- Advanced teaching skills and class management
- How to create interesting and balanced sequences including warm ups and closing sessions
- Health, safety and welfare to keep you and your clients safe
- Special populations: who you can and shouldn't teach
- Tools to build a client base and marketing ideas to grow your business
Skills you will learn!
Curriculum
6 Topics
Introduction
Course Aims & Objectives
Teaching Pilates: The Rules & Regulations
CPD Explained
Certification Information
Student Udemy Guide
9 Topics
Taster: Introduction
Taster: The Hundred
Taster: Leg Circles
Taster: Side Bends
Taster: Shoulder Bridge
Taster: Spine Twist
Taster: Swimming
Taster: Push Ups
Full Taster Class
16 Topics
Pilates Fundamentals: Foundations
Pilates Fundamentals: Functional Exercise
Pilates Fundamentals: The Benefits
Pilates Fundamentals: The Core Muscles
Pilates Fundamentals: The Dual Role of the Diaphragm
Workshop: Neutral Position & Thoracic Breathing
Teaching Practice: Neutral Position & Thoracic Breathing
Workshop: Core Strength & Stability Drills
Teaching Practice: Core Strength & Stability
Pilates Fundamentals: Rules of Breathing
Pilates Fundamentals: Pilates Principles
Teaching Practice: Pilates Principles
Personal Practice
Build a Practice: Classical Mat Sequence - Beginner
Build a Practice: Intermediate
Build a Practice: Advanced
39 Topics
Introduction
Teaching Practice
Hundred
Roll Up
Roll Over
Leg Circles
Roll Back
Warm Up
Anatomy & Physiology: The Psoas
Anatomy & Physiology: A Girdle of Strength
Anatomy & Physiology: The Posterior Powerhouse
Core Series
Core Variations
Back Stretching
Spine Extension
Opening up the Spine
Neck Pull
Scissors & Bicycle
Shoulder Bridge
Spine Twist
Jacknife
Progressions
Side Leg Series
Teaser
Hip Circles
Anatomy & Physiology: Neuromuscular Activation
Swimming
Leg Pull Down
Leg Pull Up
Swimming & Planks
Boomerang
Control Balance
Seal
Spinal Flexion
Side Bends
A Girdle of Strength
Rocking
Push Ups
Rocking & Push Ups
17 Topics
Class Planning
Introduction to Sequencing
Seated Warm-Up & Flexibility
Box Warm-Up & Strength Sequence
Supine Warm-Up & Core
Standing warm up
Sequencing a Class
Teaching Skills
Teaching Special Populations
Posture: Overview
Posture: Back Problems
Posture: Prescription
The Feet
Health Safety & Welfare
Teaching
Running a Successful Pilates Business
Appendix: List of Research Sources
3 Topics
IMPORTANT INFORMATION BEFORE YOU TAKE YOUR EXAMS
Pilates Theory Anatomy & Physiology
Pilates Exercises & Teaching
2 Topics
THE NEXT LEVEL: HOW TO PROGRESS TO CERTIFICATION
BODY SOUL WELLNESS - PILATES FACEBOOK GROUP
Pilates Teacher Training & CPD Certification
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