Online Meditation Classes by Upskillist
Learn how to better manage the stresses of daily life, improve your overall health and become closer to the person you've always wanted to be.
Course Highlights
- How to use breathwork as a tool to control your reactions to life’s challenges
- How to let go of thoughts and emotions that don't serve you
- How to develop mindful relationships with yourself and others
- Techniques to tap into your own intuition and self-reflection through daily mindful practices
- Meditation to improve both your mental and physical health
Skills you will learn!
Curriculum
8 Topics
Bring Your Whole Being
Cultivating the Attitude (of Gratitude)
The Foundations 1
The Foundations 2
Myth-busting and Mindful Practice Tools
Connectedness: Mind and Body
Addressing Stress and Health
Everyday Mindfulness: The Power of Being Present
8 Topics
The Art of Just Being
Waking up From Autopilot
Meditation in Motion
Emotional Intelligence
Barriers - Turning Towards Difficulty
Relating to the Past: Your Life Story
Loving Kindness: The Ripple Effect
Building Support
8 Topics
Consciousness: From Science to Quantum Physics
Consciousness Discovered
Developing Awareness of Self - The Art of Looking Within
Self Regulation: Your True Identity
Identifying Limiting Beliefs and Internal Programming
Your Body's Wisdom - The Internal Locus of Control
Your Body's Wisdom - Intuition
Developing Awareness of Others - Nurturing Mindful Relationships
8 Topics
The Seven Factors of Enlightenment Part 1
The Seven Factors of Enlightenment Part 2
Passion Purpose and Personal Power
Being an Agent of Change
Applying Mindfulness in Your Professional Life
Future Vision
The Eight Pillars of Joy
Cultivating Peace
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