IIRF Online > Lifestyle > Other Lifestyle > Meditation > Learn Meditation Basics Course w/Certificate to Guide Others
Learn Meditation Basics Course w/Certificate to Guide Others by Udemy
Learn meditation for stress relief, anxiety and more! Includes guided meditations and Accredited Meditation Certificate
Course Highlights
- Obtain an accredited Meditation Guide Certificate
- How to prepare and guide a basic meditation session for others
- Use the 10 provided guided meditations (MP3) for yourself and for client sessions
- Understand what meditation is and how it benefits physical and mental stress
- Learn and utilise the different basic meditation methods for yourself or your clients
- Undertake the steps to meditate in order to relax, reduce stress and improve sleep
- Understand that rest and focus carves a pathway to true inner happiness
Skills you will learn!
Curriculum
5 Topics
Our current state and why we need to meditate
Meditation and what to expect from this course
- A further note about the goal of this course!
Important course information ♥ And contacting Melissa
Download your course handbook
3 Topics
The various types and what you'll be learning
Meditation history in a nutshell
Chapter 1 Recap
2 Topics
Some of the many benefits you may experience
Chapter 2 Recap
11 Topics
Preparation steps
Where and how
Your breathing
- Breathing tip!
What to do with your hands
Step #1. Breathe slowly (stop the ‘Monkey Mind’)
Step #2. Keep your mind quiet (Going deeper)
Step #3. Repeat (Opening the doorway)
Facing fearful thoughts
FAQ: General
Chapter 3 Recap & Practice
7 Topics
Intro to meditation methods
In motion meditations
Spot meditations
Micro-meditations
Standard ‘maintenance’ meditation
Deep meditation
Chapter 4 Recap & Practice
3 Topics
Intro to the themed meditations
Download the 5 themed meditation audios (MP3)
Download the themed meditation scripts (PDF)
1 Topic
Download the additional meditation audios (MP3)
3 Topics
A quick lesson on Chakras
A bit about energy healing
Affirmations
5 Topics
Getting the atmosphere right
Being an 'anchor' and guiding
General meditation script & coming back
Being prepared when working with the public
Chapter 8 Recap
4 Topics
Intro to guiding your client or group
Steps to guiding a session
FAQ: Guiding others
Chapter 9 Recap & Practice
3 Topics
Closing notes from Melissa
Final Exam
♥ Bonus Lecture
Learn Meditation Basics Course w/Certificate to Guide Others
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