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Meditation: A way to achieve your goals in your life by Coursera
Skills you will learn!
Curriculum
14 Topics
Introduction
1-1. What is the goal of your life?
1-3. Draw my life graph
1-5. Human completion
1-6 Ultimate Purpose of Human Completion
Week 1- Self Reflection Meditation Session
Before the course starts
Opinions from previous on-line meditation learners
1-2 Literature on Self-reflection
1-4 Self Leadership
1-7 Self Reflection and World Peace.
Lecture slides for week 1
Quiz for Week 1
Check your 'self-understanding index'
11 Topics
2-1. Inner power recovered through self-reflection: Interview with an scholar in education
2-2. How much do I know my self
2-3. Exercise of self-reflection
2-4. Practice of self-reflection through relationships
2-5. Practice of self-reflection through myself
2-6. Practice of self-reflection through emotions of love and hatred
2-7. Practice of self-reflection through worries
2-8. Practice of self-reflection through response
2-9. Your current state & Future you want
Lecture material for week 2
Quiz for Week 2
10 Topics
3-1. My mind world
3-2. Human recognition observed by philosophers
3-3. Human recognition observed by neuroscientists
3-4. Interview with a neuroscientist
3-5. Human illusion
3-6. Principle of mind formation
3-7. Human mind & Original mind
3-8. Understanding the reasons why we can't live with free will
Lecture material for week 3
Quiz for Week 3
10 Topics
4-1. Do you want to change yourself? (1)
4-2. Do you want to change yourself? (2)
4-3. Methodology of mind cleansing
4-4. Your will for change
4-5. Repetition of self-reflection - Pride
4-6. Repetition of self-reflection - Human relationships
4-7. Repetition of self-reflection - Love
4-8. Real potential and positive mind
Lecture material for week 4
Quiz for Week 4
9 Topics
5-1. Self-reflection in ordinary life
5-2. Stress is the impetus for growth
5-3. Case study on overcoming the self
5-4. Mind gravity
5-5. Health-mind relationship
5-6. Brain wave changes
5-7. Meaning of self-reflection and mind cleansing life
Lecture material for week 5
Quiz for Week 5
10 Topics
6-1. Importance of self-reflection; meditation expert's view
6-2. Practice of subtraction chronologically
6-3. Meaning of self-reflection in social aspects through subtraction on relationships
6-4. Meaning of self-reflection in social aspects through subtraction on communication
6-5. People at school practicing self-reflection continuously
6-6. People at the office practicing self-reflection continuously
6-7. Starting point of peaceful life with wisdom
Lecture material for week 6
Quiz for Week 6
Check your 'self-understanding index' again
Meditation: A way to achieve your goals in your life
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