IIRF Online > Health & Fitness > Fitness > Pilates > Learn Pilates: Classical Mat - Beginner to Advanced
Learn Pilates: Classical Mat - Beginner to Advanced by Udemy
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility
Course Highlights
- The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
- How and when to breathe and correct alignment for each exercise correctly
- The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
- The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
- The complete Classical Pilates Mat sequences for each level
- The history, the benefits and basic anatomy & physiology to enhance understanding
Skills you will learn!
Curriculum
2 Topics
Introduction
Student Guide
5 Topics
Fundamentals: Neutral Position Core Muscles & Lateral Breathing
Core & Shoulder Stability Drills
Alignment
Notes on Breathing
8 Principles of Pilates
7 Topics
Beginner Lesson 1
Beginner Lesson 2
Beginner Lesson 3
Beginner Lesson 4
Beginner Lesson 5
Beginner Lesson 6
Beginner Matwork Sequence
7 Topics
Intermediate Lesson 1
Intermediate Lesson 2
Intermediate Lesson 3
Intermediate Lesson 4
Intermediate Lesson 5
Intermediate Lesson 6
Intermediate Matwork Sequence
7 Topics
Advanced Lesson 1
Advanced Lesson 2
Advanced Lesson 3
Advanced Lesson 4
Advanced Lesson 5
Advanced Lesson 6
Advanced Matwork Sequence
1 Topic
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Learn Pilates: Classical Mat - Beginner to Advanced
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