Course Highlights
  • Obtain an accredited Meditation Guide Certificate
  • How to prepare and guide a basic meditation session for others
  • Use the 10 provided guided meditations (MP3) for yourself and for client sessions
  • Understand what meditation is and how it benefits physical and mental stress
  • Learn and utilise the different basic meditation methods for yourself or your clients
  • Undertake the steps to meditate in order to relax, reduce stress and improve sleep
  • Understand that rest and focus carves a pathway to true inner happiness
Curriculum

5 Topics
Our current state and why we need to meditate
Meditation and what to expect from this course
- A further note about the goal of this course!
Important course information ♥ And contacting Melissa
Download your course handbook

3 Topics
The various types and what you'll be learning
Meditation history in a nutshell
Chapter 1 Recap

2 Topics
Some of the many benefits you may experience
Chapter 2 Recap

11 Topics
Preparation steps
Where and how
Your breathing
- Breathing tip!
What to do with your hands
Step #1. Breathe slowly (stop the ‘Monkey Mind’)
Step #2. Keep your mind quiet (Going deeper)
Step #3. Repeat (Opening the doorway)
Facing fearful thoughts
FAQ: General
Chapter 3 Recap & Practice

7 Topics
Intro to meditation methods
In motion meditations
Spot meditations
Micro-meditations
Standard ‘maintenance’ meditation
Deep meditation
Chapter 4 Recap & Practice

3 Topics
Intro to the themed meditations
Download the 5 themed meditation audios (MP3)
Download the themed meditation scripts (PDF)

1 Topic
Download the additional meditation audios (MP3)

3 Topics
A quick lesson on Chakras
A bit about energy healing
Affirmations

5 Topics
Getting the atmosphere right
Being an 'anchor' and guiding
General meditation script & coming back
Being prepared when working with the public
Chapter 8 Recap

4 Topics
Intro to guiding your client or group
Steps to guiding a session
FAQ: Guiding others
Chapter 9 Recap & Practice

3 Topics
Closing notes from Melissa
Final Exam
♥ Bonus Lecture

  Write a Review

Learn Meditation Basics Course w/Certificate to Guide Others

Go to Paid Course