Curriculum

5 Topics
Self Awareness
Self Regulation
Motivation
Empathy
Social Skill

3 Topics
Relaxation strategy
Forward looking strategy
Reframing strategy

4 Topics
Attain Consistency
Do weekly check-ins
Connect with your feelings
Celebrate your successes

5 Topics
Begin with a check-in
Ask open-ended questions
Be non-judgemental
Recognize the emotions
Communicate

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How To Be Emotionally Intelligent at Work

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