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Heartfulness Meditation- Evolution of Consciousness w/ Daaji by Udemy
Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress
Course Highlights
- FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
- GUIDED learn to meditate sessions with in depth tips and techniques
- RHYTHM and daily routine that is aligned with the biological clock
- BREATHING Techniques for anger and anxiety
- RELAXATION to help with physical posture and comfort
- MEDITATION aided by yogic transmission for focus and effectiveness
- CLEANING to detox the system and create purity and simplicity
- PRAYER for introspection and continuous improvement
- SELF-OBSERVATION to check the improvements in the behavior and overall approach
Skills you will learn!
Curriculum
3 Topics
An Introduction to Heartfulness Mediation
Guided relaxation and meditation - The Heartfulness way
Download the "Heartfulness: Daily Meditation" App - Android & iOS Mobile app
2 Topics
Meditation is simple and natural
Guided session 2: Relaxation & Meditation
2 Topics
Cleaning: Detox the complexities & impurities
Guided Session 3: Learn the Cleaning Technique
1 Topic
Introspection and transformation through prayer
4 Topics
Summary: Text and technique for prayer
Can consciousness be transmitted?
Guided session 4: Meditation
Stay still after the meditation
2 Topics
Naturally developing a rhythm
Guided session 5: Relaxation & Meditation
2 Topics
The most common issue : Thoughts!!
Guided session 6: Cleaning and Meditation
2 Topics
Breathing exercises sleep patterns and more
Summary and tips: breathing and sleep patterns
1 Topic
Is there a formula for happiness?
2 Topics
Summary of our journey together
Guided session 7: Relaxation and Meditation
Heartfulness Meditation- Evolution of Consciousness w/ Daaji
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