Healthy Cooking Made Easy with BBC Good Food by Futurelearn
Ready to cook yourself healthy? Learn how to prepare nourishing and delicious meals with BBC Good Food’s brand-new course
Course Highlights
- Discuss key nutrition terms such as calories and nutrient-density
- Classify micro- and macronutrients
- Explore how nourishing ingredients will help you to achieve nutritional balance in your meals
- Identify useful kitchen equipment for easy meal preparation
- Create five healthy recipes and attempt variations to suit your tastes
Skills you will learn!
Curriculum
7 Topics
How to properly identify macronutrients i.e. protein fats carbs
Understanding micronutrients and their sources
Creative ways to achieve your 5-a-day
The benefits of colour and savvy seasonings in your meals
How to achieve balance in meals
The kitchen equipment basics
Our favourite cooking techniques for preparing healthy meals
Healthy Cooking Made Easy with BBC Good Food
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