Cooking for Busy Healthy People by Coursera
Course Highlights
- Learn how to cook using a principle-based approach so that you can make healthy food with whatever is available in your kitchen and in your region.
- Learn how to prepare plant-forward meals that will delight you and protect your health.
- Make it easier to cook regularly, by having the right ingredients on hand.
Skills you will learn!
Curriculum
16 Topics
Cooking for Busy Healthy People: Introduction
The Rationale for Cooking More at Home
What Do You Need in Your Kitchen?
Principle-Based Cooking
Shopping Tips for Planet-Friendly Home Cooking
The Anatomy of a Healthy Meal
Cooking with Variety and Moderation in Mind
How to Master 5 Basic Cooking Skills by Gordon Ramsay
Looking for a Cookbook?
James Barber: The Self-Taught Cook Extraordinaire
How Cooking Can Change Your Life - Michael Pollan
Reflecting on the Rationale for Cooking More at Home
Reflecting on What Do You Need in Your Kitchen?
The Anatomy of a Healthy Meal Quiz
Reflecting on Cooking with Moderation and Variety in Mind
Getting to know you
15 Topics
Indian Tomato Chutney and Eggs
Cottage Cheese Cake
Oatmeal Breakfast Delight
Veggie Omelette
Dark Chocolate Bark
Almond Olive Oil Cake
How to Use a Whole Chicken
Maya's Recipes
Eggs and Tomatoes a Global Favorite
All About Cottage Cheese
Why Steel-cut Oatmeal
The Origin of the Omelette
Health Benefits of Eating Dark Chocolate
All About Olive Oil the Healthy Fat
Optional: Cook something and send me a photo?
19 Topics
Meet the Chefs: Israel Garcia
Roasted Potatoes with Fresh and Dry Herbs
Fresh Quinoa Salad
Black Bean Soup with Fresh Pico De Gallo
Easy Creamy Corn Chowder Soup
Classic Chimichurri
Dal Salad with Spring Mix
Chickpeas with Coconut Milk
Egg and Avocado Toast
Watermelon Salad
Whole Wheat Spaghetti with Cauliflower and Mushroom Bolognese and Parmesan Cheese
Israel's Recipes
The Health Benefits of Quinoa
10 Surprising Ways to Use Black Beans
How Chimichurri Got Its Name
All About Lentils
Garbanzo Beans
The Health Benefits of Avocados
Optional: Cook something and send me a photo?
25 Topics
Meet the Chefs: Jacopo Beni
Halibut Peas Puree Spicy Broccoli
Whole Wheat Spaghetti with Vegetables
Peach and Goat Cheese Salad
Tomato Gazpacho Quinoa Celery and Celery Leaves
Snapper Cooked Cartoccio Style
Winter Squash Soup
Spinach and Clams Risotto
Roasted Chicken with Mushrooms Barley and Basil Pesto
Roasted Beets with Tahini Pistachio Sauce
Salmon with Black Rice Fennel and Chard
Lamb with Couscous Cumin Carrots
Roasted Garlic Yogurt Brussels Sprouts and Pomegranate
Jacopo's Recipes
Halibut: A Sustainable Choice?
Is Whole Wheat Pasta Really Better for Us?
An Unlikely Duo: Salty and Sweet
Cold Soup?
Italian Cooking Terms You Should Know
Health Benefits of Squash
Why Oysters Mussels and Clams Could Hold the Key to More Ethical Fish Farming
What Is Tahini?
The Forbidden Rice
Optional Cooking Assignment: The Last Supper
Optional Cooking Assignment: Learning from Chef Jacopo Beni
It's not over yet
Cooking for Busy Healthy People
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