Child Nutrition and Cooking by Coursera
Skills you will learn!
Curriculum
12 Topics
Introduction To Child Nutrition
Food is more than just nutrition
Why home cooking matters
Why are there so many processed foods?
USDA nutrition guidelines
The Six Ingredients Every Kitchen Needs
Stocking a Kitchen Pantry
Egg-in-a-hole
Smoothie
Vegetable Stir-Fry
Recommended Readings
Why Home Cooking Matters
15 Topics
Elements of a Healthy Kitchen
Why Home Cooking Matters
How to create a balanced meal
Carbohydrates
Fats
Proteins
Sugar - Too much of a good thing?
Hunger and the "Glycemic Index"
How to eat in moderation
Oatmeal
Homemade Pasta Sauce
Almond Cake
The Elements of a Balanced Meal
Sugar Hunger and the Glycemic Index
What Constitutes a Balanced Meal?
11 Topics
Navigating a supermarket
Shopping for vegetables
What are the most nutritious foods?
Packing a lunchbox
The family meal
Dealing with picky eaters
Chicken Nuggets
Cupcakes
Navigating the supermarket
The Dinner Table
From Supermarket to Dinner Table to School
12 Topics
Sustainable Eating
What does "organic" mean?
What does "locally grown" mean?
Healthy People = Healthy Planet
Growing a kitchen garden with Rita Bottini
Growing a kitchen garden
Fish
Soups
Steam vegetables
What is Sustainable Eating?
Growing a Kitchen Garden
Sustainable Eating
12 Topics
The 8 foods that cause most food allergies
Understanding taste
Reading nutrition labels
Protecting Children's Health
Food's environmental impact
Stew
Salad Dressing
Crepes
Roast vegetables
Allergies and Taste Preferences
Health and Nutrition
Labels Allergies and Taste
Child Nutrition and Cooking
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