Course Highlights
  • How to apply aromatherapy and essential oils
  • How to identify reflexology points with a comprehensive understanding of foot mapping and zone therapy
  • The importance of a healthy diet and an active body, and how they correlate to overall wellness
  • Comprehensive knowledge of pressure point therapy, acupressure and acupuncture
  • Key components of mindfulness and how to develop day-to-day skills
Curriculum

8 Topics
The Wellness Lifestyle
Introduction to Aromatherapy
Reflexology Mapping
Ayurvedic Healing
Introduction to the Body Systems
Introduction to Meditation
Massage
Introduction to Fitness

8 Topics
The History and Origin of Aromatherapy
The Integumentary System
Energy Channels and Reflexology Techniques
Nutrition Basics
Advanced Aromatherapy
Pressure Point Therapy
Exploring Mindfulness
Crystal Healing

8 Topics
Lymphatic Drainage
Energy Healing Using Reiki and Chakra Balancing
Yoga for Beginners
Hydrotherapy
Myth Busting and Mindful Practice Tools
Shiatsu
Body Talk
Essential Oils on the Body Systems

8 Topics
Pilates for Beginners
Alternate Reflexology Mapping
Selfcare
Everyday Mindfulness
The Basics of Skincare
Mindful Eating
Natural Skincare
Stress Management

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Alternative and Holistic Therapies Course

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