IIRF Online > Health & Fitness > General Health > Aromatherapy > Alternative and Holistic Therapies Course
Alternative and Holistic Therapies Course by Upskillist
Learn how to balance the body, mind and spirit with an introduction to aromatherapy, reflexology, reiki, and more.
Course Highlights
- How to apply aromatherapy and essential oils
- How to identify reflexology points with a comprehensive understanding of foot mapping and zone therapy
- The importance of a healthy diet and an active body, and how they correlate to overall wellness
- Comprehensive knowledge of pressure point therapy, acupressure and acupuncture
- Key components of mindfulness and how to develop day-to-day skills
Skills you will learn!
Curriculum
8 Topics
The Wellness Lifestyle
Introduction to Aromatherapy
Reflexology Mapping
Ayurvedic Healing
Introduction to the Body Systems
Introduction to Meditation
Massage
Introduction to Fitness
8 Topics
The History and Origin of Aromatherapy
The Integumentary System
Energy Channels and Reflexology Techniques
Nutrition Basics
Advanced Aromatherapy
Pressure Point Therapy
Exploring Mindfulness
Crystal Healing
8 Topics
Lymphatic Drainage
Energy Healing Using Reiki and Chakra Balancing
Yoga for Beginners
Hydrotherapy
Myth Busting and Mindful Practice Tools
Shiatsu
Body Talk
Essential Oils on the Body Systems
8 Topics
Pilates for Beginners
Alternate Reflexology Mapping
Selfcare
Everyday Mindfulness
The Basics of Skincare
Mindful Eating
Natural Skincare
Stress Management
Alternative and Holistic Therapies Course
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