Smart Tips: Wellness by Udemy
A collection of 55 micro-lessons to upgrade your physical, emotional, social and financial wellbeing
Course Highlights
- A greater appreciation of yourself and life's details from training attention
- Enhanced physical well-being through applicable exercise, diet and sleep techniques
- Emotional resilience and how to manage through crisis
- The secret to healthy relationships
- How to foster an abundance mindset to take control of your finances.
Skills you will learn!
Curriculum
1 Topic
Welcome to Smart Tips: Wellness!
6 Topics
Tip #1: 5 Steps to a SMART Wellness Goal
Tip #2: Get Motivated for Wellness
Tip #3: Counting Your Strengths
Tip #4: What Can I Let Go?
Tip #5: 3 Steps to Energize Through Purpose
Tip #6: How to Know Your Values
6 Topics
Tip #7: 4 Mini Adventures in Mindfulness
Tip #8: 4 Foundations of Mindfulness Meditation
Tip #9: How to Come Back to the Present Moment at Work
Tip #10: I've Looked At Thoughts From Both Sides Now
Tip #11: Brain Science: Breaking the Rumination Loop
Tip #12: How to Break Bad Habits
5 Topics
Tip #13: 6 Steps to Manage Attention and Time
Tip #14:Get Curious—It's Good for You!
Tip #15: 4 Ways to Benefit From Active Curiosity Every Day
Tip #16: Challenge Yourself to Get in Flow
Tip #17: How to Access Unconditional Confidence
6 Topics
Tip #18: 3 Breaths to Manage Stress
Tip #19: How to Reduce Struggle—The Magic in a Story
Tip #20: Getting Fear Under Control
Tip #21: Do You Know What You Are Feeling?
Tip #22: Be Kind to Yourself—You Deserve It
Tip #23: To Feel Good...Give Yourself a Hug
5 Topics
Tip #24: How to Feel Awesome at Any Time
Tip #25: How to Start the Day With Positivity
Tip #26: When You Feel Stuck Say "Yes"
Tip #27: When You're Feeling Down or Angry...Do This
Tip #28: Find Time for Play and Fun
6 Topics
Tip #29: STOP: What to Do When You are Triggered
Tip #30: How to Get Off the Emotional Rollercoaster
Tip #31: Get Out and Move
Tip #32: Connect for Support
Tip #33: Know Your Control Boundaries
Tip #34: What to do When You Feel Overwhelmed
8 Topics
Tip #35: Make a Plan to Feel Your Best
Tip #36: 5 Tips to Shopping for Healthy Food
Tip #37: How to Get Your Kids (And You) to Eat More Fruits & Vegetables
Tip #38: How to Save Time & Serve Great Meals by Prepping Ahead
Tip #39: Make the Moves That Bring You Joy
Tip #40: 6 Ways to Energize Your Workday
Tip #41: Still at Your Desk? Take a Break!
Tip #42: Stretch it Out
3 Topics
Tip #43: 8 Tips for a Good Night's Sleep
Tip #44: Practice This to Fall Asleep
Tip #45: 5 Ways to Get Back to Sleep
4 Topics
Tip #46: How to See the Good in Those "Difficult" People
Tip #47: 5 Steps for Making a Good Apology
Tip #48: 4 Keys to Friendship
Tip #49: 6 Ways to Unleash the Generosity of Appreciation
5 Topics
Tip #50: How to Find Out Where Your Money is Going
Tip #51: What are Your Financial Goals & How Can You Meet Them?
Tip #52: How Much Should I Save?
Tip #53: 4 Steps to Using Credit Wisely
Tip #54: Abundance as a Mindset
Smart Tips: Wellness
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