Your Daily Face Yoga Routine by Udemy
7 Days Of Face Yoga
Course Highlights
- Over 30 exercises which includes: Face Yoga poses for warming up, toning and stretching the facial muscles; massaging and relaxing techniques; acupressure points.
- How to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve radiant and youthful look.
- How to create your own Face Yoga routine that will suit your needs.
- You will get the ebook for FREE and downloadable with ALL the poses taught in this course - described by the name of the pose, area that is affected and step by step...
Skills you will learn!
Curriculum
3 Topics
Day 1 EYES - Quick Preview
Day 3 CHEEKS - Quick Preview
Look Into The E-book
2 Topics
Benefits of Face Yoga & How Does It Work?
About This Training
7 Topics
Face Yoga Practice - EYE AREA - DAY 1
Face Yoga Practice - EYES & FOREHEAD - DAY 2
Face Yoga Practice - CHEEKS AREA - DAY 3
Face Yoga Practice - MOUTH AREA - DAY 4
Face Yoga Practice - NECK & JAWLINE AREA - DAY 5
Face Yoga Practice - MASSAGE & RELAX - DAY 6
Face Yoga Practice - ENTIRE FACE; mix&match - DAY 7
1 Topic
Options for Your Own Face Yoga Routine
1 Topic
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Your Daily Face Yoga Routine
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