IIRF Online > Health & Fitness > Meditation > Stress Management > Workplace Wellbeing: How to Build Confidence and Manage Stress
Workplace Wellbeing: How to Build Confidence and Manage Stress by Futurelearn
Discover workplace wellbeing through stress management, building self-esteem, task prioritisation, and healthy relationships.
Course Highlights
- Identify undesired personal reactions to typical workplace situations.
- Reflect upon ways to improve your personal wellbeing at the workplace.
- Understand how certain behavior affects others and learn how to use this understanding to improve work relations and your own situation at the workplace.
- Develop a toolbox of helpful strategies and tactics to use in order to reduce stress and to improve your wellbeing at the workplace.
- Discover your self-worth and your importance at the workplace.
Skills you will learn!
Curriculum
4 Topics
How your physical and emotional wellbeing contributes to stress and what changes you can make to reduce your stress and improve your quality of life in the workplace.
How to reduce your workload by way of prioritizing tasks and effort spent on completing tasks while maintaining a healthy and professional relation to work and colleagues.
The different roles and responsibilities in the workplace and what you can do to improve your situation by navigating common pitfalls and misunderstandings.
Your self-worth and how you can work to improve your self-confidence develop your skills and gain a better understanding of your importance in the workplace.
Workplace Wellbeing: How to Build Confidence and Manage Stress
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