Wing Chun Sil Lim Tao by Udemy
Understanding this basic foundation is the beginning of you learning Wing Chun Kung Fu
Course Highlights
- You will learn Basic Core Structure & Stability
- You will learn Kicking, Punching & Stepping
- You Will learn Improved Co-ordination
- You will learn Foot Work & Positioning
- You will learn Sil Lim Tao Form & Application
- You will learn to Condition your Body
- you will learn how to Attack and Defend
- You will learn Energy Drill
- You will learn Pad Work
- You will learn How to get Fitter & Stronger
Skills you will learn!
Curriculum
3 Topics
Welcome to Wing Chun Sil Lim Tao
Introduction to Sil Lim Tao
Master Wong Message
4 Topics
How to Defend your Self from Behind FREE LESSON
What is Soft and Hard Wing Chun FREE LESSON
How to fight some one bigger than you FREE LESSON
How to Deal with a Hook using Wing Chun FREE
10 Topics
Live class explanation
Basic physical training
Take down with head lock and arm control
Trouble shoot the arm bar
Arm bar with pain compliance
Ground and pound defence explaned
how to Defend two hand choke from the ground
Understanding cover safety
Understanding take down
Wing Chun applied on ground fighting
9 Topics
Basic Fitness Training Info
Basic Warm Up Exercises
Press up
Crunch
Star Squat
Jumping Star Thrust
Full Circuit
Fitness Test
Fitness Training Summary
7 Topics
Basic Traditional Stance Info
Goat Stance
Leg Strengthening
70/30 Half Stance
Horse Stance
Combining Stances
Basic Traditional Stance Summary
13 Topics
Basic Hand Exercises Info
Turning with Hand Position in Goat Position
Straight Punch
Angle Punch
Triple Punch
3 Angle Punch
Straight Palm
Low Palm in Goat Stance
Middle Palm
High Palm in Goat Stance
Chop to the neck in goat Stance
Chop to the Throat in Goat Stance
Basic Hand Exercises Summary
8 Topics
Basic Stepping Info
Basic Stepping with the hand
Stepping with Punching
Stepping with the Triple Punch
Stepping with the Front Kick
Stepping with Round Kick
Stepping with the Side Kick
Stepping with the Chop Kick
6 Topics
Basic Static Kicking Info
Static Front Kick
Static Round Kick
Static Side Kick
Chop kick
Basic Static Kicking Summary
12 Topics
Form and Application Info
Form Application Part 1
Form Application Part 2
Form Application Part 3
Form Application Part 4
Form Application Part 5
Form Application Part 6
Form Application Part 7
Form Application Part 8
Form Application Part 9
Full Form and Application
Form and Application Summary
5 Topics
Basic Wall Bag Training Info
Straight Angle Punch
Straight Triple Punch
5 Angle Punch
Basic Wall Bag Training Summary
1 Topic
Grading Info
1 Topic
Instructor Info
1 Topic
Conclusion
4 Topics
Basic Training Feedback - For Paul
Footwork for moving around your opponent
How to train to over come fear
Equipment needed for Wing Chun training
Wing Chun Sil Lim Tao
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