Course Highlights
  • Basic core structure and body alignment
  • Basic punching
  • Basic kicking
  • Basic stances
  • Basic applications
  • Basic Self-defence movements
Curriculum

2 Topics
Wing Chun Master Intro
Wing Chun Master Welcome

19 Topics
Wing Chun Sil Lim Tao - Level 1 info
Combining Stances - Foundation Training
Stepping with the Side Kick - Foundation Training
Outside Trapping with Elbow and Chop - Foundation Training
Attacking Training Drill 8 - Foundation Training
Defend and Attack with Punch Drill 5 - Foundation Training
Defend the Hook Drill 4 - Foundation Training
Full Form and Application - Foundation Training
Attack to The Neck & Hammer Fist to The Face - Self-Defence
Attack With Stick While Sitting - Self-Defence
Defend With Elbow Attack & Knee to The Body - Self-Defence
Defend with Elbow Attack & Round kick to The Groin - Self-Defence
Destroy the Neck - Self-Defence
Breaking the Fist & Defending Body Hook - Street Fight
Broken Fist & Elbow to Chest - Street Fight
Destroy the Leg & Attack the Body - Street Fight
Elbow to Back & Control the Face - Street Fight
Elbow to the Face - Street Fight
Head Attack & knee to The Body - Street Fight

18 Topics
Wing Chun Chum Kiu info
Track forwards to turning elbow - Foundation Training
Elbow and triple punch - Foundation Training
Full Chum Kiu Form App - Foundation Training
Jab to upwards turning elbow - Foundation Training
Jab cross block the round kick - Foundation Training
Low strike & respond to straight blast - Foundation Training
North south east & west stepping - Foundation Training
Under cut with side control - Foundation Training
Upwards palm to centre elbow - Foundation Training
Drop elbow & triple punch - Foundation Training
Attack Leg Control then Move - Self-Defence
Attack to the Ribs & Knee to the body - Self-Defence
Controlling Opponent from the Punch - Self-Defence
Elbow to chest defend the hook elbow attack to chest - Self-Defence
Destroy both Fists then Elbow the Back - Street Fight
Hammer Fist to Arm & Control from Behind - Street Fight
Intercept the arm & head control with Knee to the Body - Street Fight

12 Topics
Wing Chun Biu Jee info
Turn sidekick and push - Foundation Training
Chi sao to hand strap cover - Foundation Training
Chi sao to neck grab secure posture & body strap - Foundation Training
Cover head to shoulder bump - Foundation Training
Biu Jee Full form - Foundation Training
Search and twisting - Foundation Training
Twist into Fence & Headbutt - Street Fight
Sidekick Chop Kick then Knee - Street Fight
Headbutt then Chop Throat - Street Fight
Attack Ribs then Control from Behind - Self-Defence
Attack the throatapply the thumb lock - Self-Defence

7 Topics
Wing Chun Dummy 116 info
Stop Kick Sweep & Sidekick
Dummy 116 Full Form Explanation
Defend the Jab & Attack with the Knee
Defend the Jab & Front Kick to the Groin
Defend the Jab & Hook then Attack Kneecap
Defend the Jab & Uppercut

3 Topics
Wing Chun Luk Dim Boom Kwan info
Luk Dim Boon Kwan Moving Full Form
Control Arm Break the Limb & Take Down

6 Topics
Baat Jam Dao info
Baat Jam Dao Full Form link
Hammer-Fist to Head and Back
Defend Jab then Attack Chest
Hammer-Fist to Arm & Calve
Defend Jab then Attack Groin

4 Topics
Close the gap & take control
Defence & control your enemy
How to apply pain to the enemy
How to get out of a chock

5 Topics
Headlocks explained
How Defence a push
How to defend a headlock & apply pain
How to defence a headlock
How to attack the kneecap

12 Topics
Basic Exercises
Combining Stances
Straight Punch
Chopping the Neck
Angle Punch
Low Palm
Triple Punch
Basic Stepping
Stepping and Change
Stepping Punching
Stepping Side kick
Side kick

5 Topics
Sil Lim Tao Part 1
Sil Lim Tao Part 2
Sil Lim Tao Part 3
Sil Lim Tao Part 4
Sil Lim Tao Part 5

2 Topics
Defending low round kick
Defending high round kick

4 Topics
Punch Drill
Lap Sao Drill
Elbow Drill
Full Drill

2 Topics
6 ½ point pole info
Butterfly knife info

8 Topics
How to block a straight punch
How to deal with a jab
How to deal with turn kick
How to control distance
How to deal with high round kick
how to deal with a MMA pull guard
how to destroy the boxer
How to attack with head butt

5 Topics
How to defend from a slap
How to defend a hook
How to deal with hand on shoulder
how to do chi sao
how to deal with a grab and hook

6 Topics
how to destroy chest grab
Tan da
Grab release to choke
Head lock reversal
Finger point to arm break
Grab finger point and elbow to arm

9 Topics
Basic Lesson 1
Basic Lesson 2
Basic Lesson 3
Basic Lesson 4
Basic Lesson 5
Basic Lesson 6
Basic Lesson 7
Basic Lesson 8
Basic Lesson 9

11 Topics
Chi Sao Push
Chi Sao pull in
Chi Sao how to kick
Punch to the Body
Chi Sao leg lock
Chi Sao was is the Different
Chi Sao how to use the elbow
Chi Sao use the Shoulder
Chi Sao pick up
Chi Sao and Grappling
Chi Sao Technique

2 Topics
UFC to Wing Chun Challenge
UFC to Wing Chun

8 Topics
Provoking to Tan da
Provoking and knee
Provoking and elbow
Proking with tan da and elbow attack
Provoking and walk in elbow
Provoking to rib cage shot
Provoking to rib shot and choke
Provoking to shoulder bump

9 Topics
Defending the hook
Defending the kneck grab
Defending the rib cage
Defending the straight
Defending the straight punch
Defending when attacking
Defending with Bong and chop
Head grab and defend the knee
Protect against knee & elbow

3 Topics
How to fight on your back
How to deal with ground and pound-guard position
How to deal with ground and pound-full mount

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