IIRF Online > Health & Fitness > Sports > Swimming > Total Immersion Swimming: Swim Better, Easier, Faster!
Total Immersion Swimming: Swim Better, Easier, Faster! by Udemy
Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort
Course Highlights
- Swim freestyle with the world’s most efficient technique—in fact, the same skills that have propelled Katie Ledecky to 20 medals (19 golds and one silver) in major competitions, and 13 World Records in freestyle, between her international debut at the 2012 London Olympics and the 2016 Olympics in Rio.
- Feel more comfortable and confident in the water.
- Swim a mile or more at a strong, steady pace—and feel energized, not exhausted, afterward.
- Understand how to be an Expert Learner—and apply the learning lessons from this course to anything!
Skills you will learn!
Curriculum
5 Topics
Welcome from Terry Laughlin
What is Total Immersion Swimming?
What you will learn in this course
How to get the most from the course
Using the workbook
4 Topics
Introduction
Torpedo
Superman
Superman with strokes
4 Topics
Introduction
Elbow swing
Paint a line (the rag doll arm)
Hop-and-slot
4 Topics
Introduction
Skate
Skate + strokes
Slot to skate
7 Topics
Introduction
Breathing rehearsals
Simple roll to air
Breath in skate
NOD (non-breathing)
Whale eye (non-breathing)
Popeye (non-breathing)
8 Topics
Introduction
Whole stroke: progressive pace (how speed happens)
Above water: front surface
Overhead: forming lines
Underwater: front
Beneath: forming lines from below
Slow motion integrated breathing study
Underwater: side - ultra efficient propulsion
1 Topic
What next?
Total Immersion Swimming: Swim Better, Easier, Faster!
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