IIRF Online > Health & Fitness > Meditation > Stress Management > Tools and Techniques for Managing Stress
Tools and Techniques for Managing Stress by Coursera
Course Highlights
- You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
- You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
- Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
- You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.
Skills you will learn!
Curriculum
46 Topics
Introduction to the course and the instructor
Quick Win! Delete All Social Media Apps
Don't Worry This Course Won't Add Stress
Quick Win! Learn Anything New To Break Our of Rut
Quick Win. Avoiding Burnout Like a Rock Star
The Magic Stress Management Button
Reduce Stress and Burnout By Working Smarter and Shorter
Working 24/7 Creates Burnout - You Need a Quitting Time
The Magic Button for Turning Off Stress and Burnout
More Tips On Keeping Your Phone From Ruining Your Life
Reduce The Stress on Your Body
The More You Move the Less You Stress
More Sleep Equals Less Stress
Sleep for Stress Reduction Part 2
Fully Rested Stress Management Techniques
Improve Your Relationships Reduce Your Stress
Laughter...the Great Stress Reliever
Managing Your Financial Stress the Right Way
Reduce Financial Stress By Boosting Income
Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day
Never Watch TV News If You Want to Reduce Stress In Your Life
Positive Growth Reduces Stress
There Are No Stressed 5-year-olds In Finger-painting Class
Do Just ONE Thing At a Time
You Want and Need More Managing Burnout
Make Sure Your Down Time Doesn't Bring You Down
Social Media Should Be Called Stress-Creation Media
Vacations Are Not a Luxury They Are a Necessity for Stress Management
You Deserve More
You Can Prevent Employees from Burnout
Reducing Stress Costs Less Than Employee Turnover
It's Time to Require Vacations
Paint a Vision of the Future for Each Employee
Nothing Creates Stress Like Lack of Appreciation
You Need Real Leisure Not Just More Screen Time
Conclusion to this Stress Management Course
Welcome reading
Tips to a good and healthy sleep - Free kindle edition
Stress Free Living: A Guide on Stress and Anxiety Relief - Free kindle edition
Managing Burnout and Stress Management
Technology and How it Causes Stress
Impact of Body on our Mental Health
Ways and Means to Reduce Stress
Managing Stress at Workplace
Employee Burnout and How to Deal With it
Final Assessment
Tools and Techniques for Managing Stress
Related Stress Management Courses
Thank You!
Your review has been submitted successfully.