IIRF Online > Personal Development > Personal Productivity > Time Management > Time Management Mastery: Do More, Stress Less
Time Management Mastery: Do More, Stress Less by Udemy
Take control of your time, your to-do list, and your overwhelm. Learn how to get it all done, without the stress.
Course Highlights
- Discover and apply time-management and productivity strategies, techniques, and hacks
- Identify and solve for roadblocks that prevent you from being your most productive self
- Use your natural tendencies and traits to your advantage to optimize your time and productivity
- Build a personalized productivity system
- Use your single trusted system to collect and manage your tasks
- Prioritize effectively to make sure you're working on the right things, at the right time
- Plan your daily, weekly, and long-term work & goals to save time and reduce stress
- Use single-tasking, time blocking, documentation and breaks to more effectively focus on the job
Skills you will learn!
Curriculum
3 Topics
Welcome
Time is a Finite Resource
Exercise: Less is More
5 Topics
Relying on Memory
Not Having (or Using) a System
Distractions/Focus
Exercise: Discover your productivity roadblocks
CPE Review Quiz: Section 2
7 Topics
Know Yourself Better; Exactly as You Are
Chronotype
Learning Style
Integrator vs. Segmentor
Introvert vs. Extrovert
Exercise: Who are YOU?
CPE Review Quiz: Section 3
7 Topics
Single Trusted System
Brain Dumps
Exercise: Your First Brain Dump
System Components
Exercise: Catalog Your Inputs
Maintaining Your System
CPE Review Quiz: Section 4
8 Topics
Having ALL the Data
What You Are NOT Getting To
Frameworks
Exercise: Prioritize Your System
Daily Prioritization
Banish the Overdue task
Handling "Emergencies"
CPE Review Quiz: Section 5
8 Topics
Planning Saves Time and Reduces Stress
Planning is "Real" Work
End of Day Planning
End of Week Planning
Exercise: Schedule Your Planning Sessions
Goal Planning
Exercise: Create a SMART Goal and a Goal Plan
CPE Review Quiz: Section 6
10 Topics
Single Task
Hacks to Minimize Distractions
Exercise: Distraction Minimization Action Plan
Time Blocking
Documentation
Breaks and Rewards
Exercise: Create a Rewards Menu
Pomodoro Technique
Exercise: Pomodoro Brainstorm
CPE Review Quiz: Section 7
4 Topics
Rules to live by:2 minute rule and one touch rule
Thank you for taking the course!
Bonus Lecture
CPE Qualified Assessment
Time Management Mastery: Do More, Stress Less
Related Time Management Courses
Thank You!
Your review has been submitted successfully.