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The No. 1 QiGong Movement, Breathwork & Meditation course. by Udemy
The most complete QiGong course. QiGong Movement - Breathwork - Meditation and Healing techniques
Course Highlights
- Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
- QiGong movements to create strength, health and inner peace
- QiGong Breathwork to open up the energy system and cleanse mind and body
- QiGong meditations to train the mind and create focus and inner peace
- QiGong healing sounds to heal mind & body
- QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing
Skills you will learn!
Curriculum
22 Topics
Read this first
A short explanation about QiGong.
General practice notes
Learning the movements: session 1
Meditation after session 1
'Inner Cosmic Smile' theory
QiGong Theory: "More than just a physical exercise"
Importance of warm-up
Just warm up session
QiGong sequence 1: Opening up
Learning the movements: session 2
Meditation after session 2
Qigong sequence 2: Expanding
QiGong Session: Sequence 1 & 2 + Breathwork and Meditation
QiGong theory: A talk about energy
Learning the movements: Sequence 3
Meditation after session 3
Sequence 3: A body of Pure Energy
QiGong Self Massage
Zan Zhuang - Standing Meditation
Complete 'Ocean of Energy' QiGong Session: Movement - Breathwork - Meditation
Downloadable PDF overview of 'Ocean of Energy' QiGong session
16 Topics
How to sit properly for breathing and meditation sessions.
Basics of breath 1 - Connecting with abdominal area (lower Dan Tien)
Basics of breath 2 - Whole body breathing
Basics of breath - 3 step breathing
Root lock/ Anal lock/ Lower energy lock
Dan tien - Energy centers
Rising energy breath - Breathing into Dan Tien centers
Connecting with the upper Dan Tien center - Bees breath
Ocean breathing session 1 : Explanation and practical
Ocean Breathing session 2 : Centering and opening
Snake & Dragon Breathing - Spinal Breathing.
A deeper understanding about breathing and Qi
Vipasana meditation theory
Vipasana meditation - Guided meditation session
Cosmic Breathing Theory
Cosmic breathing & meditation session
9 Topics
QiGong/ Taoist Breathing practices explained
QiGong (Taoist) breathing practices
Part 1 - 'Buddhist Breathing' explained
'Buddhist Breathing' session
Part 2 - 'Taoist Breathing' explained
'Taoist Breathing' session
Part 3 - 'Embryonic Breathing' explained
'Embryonic breathing' session: Breathing Life Energy
Breathing Energy : 5 minute session
8 Topics
QiGong sound healing practice
QiGong Healing sound theory lecture 1
How to do the 6 Healing sounds
Healing sound theory lecture 2
QiGong 6 Healing sounds: Healing session
Internal organs diagram
Internal organs: A QiGong perspective on functions emotions and healing.
What is the "Triple burner"
5 Topics
Qi - Jing - Shen. The three Jewels
QiGong Tai Chi Kung Fu and Yoga. What they have in common
Origens of QiGong
Many different styles of QiGong
Deeper insight on Daoism
8 Topics
Theory: Your mind is like a garden learn to cultivate it.
Cultivating gratitude
Embracing everything in life
'Universal Being' - Guided meditation session
'Breathing life´- Guided medittion
Self Healing Brain Enhancing Audio Session
Complete session from Michaël's 'Life Design Course´
Thank you for your support!
The No. 1 QiGong Movement, Breathwork & Meditation course.
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