Sustaining Your Endurance Training by Futurelearn
Understand sports psychology, sports science and best practices in endurance coaching to guarantee the longevity of your training.
Course Highlights
- Describe the impact of positive mindset on sustaining endurance training.
- Identify the best strategies to manage and deal with fatigue and stress in training.
- Compare the different training priorities between youth and adult endurance athletes.
- Describe the importance of developing a healthy, positive mindset towards training.
- Identify stress and fatigue symptoms.
- Apply positivity and tailorable techniques to endurance training.
Skills you will learn!
Curriculum
3 Topics
Sporting Psychology
Endurance training factors
Bringing it all together
3 Topics
How well do you know your athletes
Knowing your audience
Bringing it all together
Sustaining Your Endurance Training
Thank You!
Your review has been submitted successfully.