IIRF Online > Health & Fitness > Meditation > Stress Management > Stress Management: 40+ easy ways to deal with stress
Stress Management: 40+ easy ways to deal with stress by Udemy
Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.
Course Highlights
- Understand the different types of stress
- Understand the different types of relief strategies
- Apply over 40 different ways to manage your stress
Skills you will learn!
Curriculum
1 Topic
Introduction
5 Topics
Why do we experience stress?
How do you deal with stress?
What happens in our body?
Stress test
What about you?
4 Topics
What are cognitive relief strategies?
10 Cognitive relief strategies
now it's your turn
Cognitive Relief Strategies Test
4 Topics
What are physical relief strategies?
10 Physical relief strategies
Now it's your turn
Physical Relief Strategies Test
4 Topics
What are sensory relief strategies?
10 Sensory relief strategies
Now it's your turn
Sensory Relief Strategies Test
4 Topics
What are emotional relief strategies?
10 Emotional relief strategies
Now it's your turn
Emotional Relief Strategies Test
4 Topics
Conclusion
Final Test
Certificate of Completion
BONUS: What's next?
Stress Management: 40+ easy ways to deal with stress
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