IIRF Online > Health & Fitness > Meditation > Stress Management > The Stress Detox: A Stress Management Framework for Leaders
The Stress Detox: A Stress Management Framework for Leaders by Udemy
3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation
Course Highlights
- Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
- Master your mind with a simple meditation to develop your self-awareness
- Discover where stress is hidden in your life and what your unique stressors are
- Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
- Discover the role managers play to avoid burnout in the workplace and create a culture of impact
- Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
- Understand the business case for stress management in the workplace
Skills you will learn!
Curriculum
3 Topics
Welcome
Course overview
What's stressing you out?
5 Topics
What is stress?
Bad stress: Distress
Good stress: Eustress
Activity: What kind of stress are you experiencing?
CPE Review Quiz: Section 2
4 Topics
The 3D Framework: Develop Discover Do
Develop awareness
5 minute meditation
CPE Review Quiz: Section 3
7 Topics
Discover where stress is hidden
Download the Stress Symptoms Checklist
Physical symptoms of stress
Mental symptoms of stress
Emotional symptoms of stress
Behavioral symptoms of stress
CPE Review Quiz: Section 4
7 Topics
What to do about stress
The gender divide of stress
Do: Physical
Do: Mental
Do: Emotional
What managers can do to reduce stress
CPE Review Quiz: Section 5
3 Topics
Make an action plan
Conclusion
CPE Qualified Assessment
The Stress Detox: A Stress Management Framework for Leaders
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