IIRF Online > Health & Fitness > Meditation > Stress Management > State-Bank-of-India: Stress Management
State-Bank-of-India: Stress Management by Edx
Stress Management is to deal effectively with stress and entails achieving Physical and Psychological well-being by addressing and harmonising these areas for optimal well-being.
Course Highlights
- What is stress?
- Types of stress
- Symptoms of stress
- How to identify the stressors
- Consequences of stress
- Techniques for managing stress
- Time management for managing stress
- Spirituality and stress management
Skills you will learn!
Curriculum
5 Topics
What is stress?
Types of stress
Short-term and Long-term Stress
Can stress be helpful?
Symptoms of the stress: Physical Emotional Behavioral and Mental
4 Topics
Work Stressors and Non Work Stressors
Consequences of stress
Burnout
Personality type A and type B: How they respond to stressors
5 Topics
Physical well-being: Exercise Breathing Nutrition etc.
Psychological well-being: cognitive restructuring humour learn to say 'No' positivity letting go etc.
Spiritual well-being: Spending time with Nautre Yoga and other relaxation techniques
Stress associated anger and fear and dealing with them
Work-life balance
3 Topics
Relationship between time management and stress management
Procrastination and stress
Tools for time management: prioritising scheduling tasks delegation etc.
State-Bank-of-India: Stress Management
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