IIRF Online > Health & Fitness > Fitness > Somatic Movement Therapy > Somatics: Tune in to your Body & enjoy Freedom of Movement
Somatics: Tune in to your Body & enjoy Freedom of Movement by Udemy
An introduction to Somatic exercises to help improve your emotional, mental and physical health
Course Highlights
- A set of exercises to reset and connect the body and mind
- Improve mobility, flexibility and strength in a gentle but effective way
- Improve balance, co-ordination and posture; reduce pain
- Strengthen the mind/body connection, improving focus
- Release chonically tight muscles and tension in the body
- Improve body awareness and truly sense how your body feels
- Improve your emotional, mental and physical health
- Slow down your stress response so you can start to repair and heal
Skills you will learn!
Curriculum
5 Topics
Welcome
Student Guide: How to Use Udemy
An Introduction to Somatic Movement
A Tour of the Nervous System
Neuromuscular Activation
19 Topics
Body Scan
You Must Breathe!
Arch & Flatten
Arch & Curl
Back Lift
Diagonal Arch & Curl
Flower
Side Bend
Propeller
Washrag
Hip Hitch
Capital X
Inversion Eversion
Skiing
Steeple Twist
Walking
Seated Twist
Relax Release
Proprioception 1
7 Topics
1 Hour Class - Full Sequence
Short Practices: Focus
Focus: Strength
Focus: Shoulders
Focus: Hip Mobility
Focus: Flexibility
Proprioception 1 Revisited
1 Topic
Bonus
Somatics: Tune in to your Body & enjoy Freedom of Movement
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