IIRF Online > Health & Fitness > Meditation > Tantra > Solo Tantra & Beyond: Foundation of Meditations & Practices
Solo Tantra & Beyond: Foundation of Meditations & Practices by Udemy
The Nine B's The main segments of real Tantra to offer you a well-rounded understanding of energy and meditations
Course Highlights
- Intro to the main segments of Tantra to build a foundation
- The 99.5% beyond Tantric sex
- 14+ exercises covering all aspects of Tantra
- Experience an increase sexual energy and become multi-orgasmic (men and women)
- Develop a daily and weekly practice deeply set
- Find if Tantra is right for you or another system instead?
- Beginners and Intermediate practices beyond just yoga or guided meditation- challenge & grow!
Skills you will learn!
Curriculum
5 Topics
Introduction
Get the most from the course- Important
How to practice & some benefits
Important Information:
Meditating Intention for this Course
2 Topics
What to expect
Bliss Self-Initiation Meditation
1 Topic
Begin: Meditation with hand mudra
3 Topics
Base: Mula bandha
Base: PC Muscles exercises
Extra points: Pelvic Floor Yoga
3 Topics
Body: Day Tantra Yoga asana
Evening Tantra Yoga & Radiance
Extra points only: Tantra Yoga Intermediate (YouTube content)
1 Topic
Breathe
1 Topic
Behold: gazing practice
3 Topics
Balance: prana and chakras
Balance: chakra sounds
Balance: energy movement exercise
3 Topics
Bate: Tantric solo sex or energy movement
Women's Tantric bate practice
Men's Tantric bate practice
3 Topics
Blessed: Mantra for Tantra practitioners
Blessed: article
Blessed: Abstract meditation
3 Topics
"Exam" Measure your results thus far
Supplemental Materials
Bonus lecture: End of Course article
Solo Tantra & Beyond: Foundation of Meditations & Practices
Thank You!
Your review has been submitted successfully.