IIRF Online > Personal Development > Self Esteem & Confidence > Self-Esteem > SELF CONFIDENCE Build 100 X self confidence and self esteem
SELF CONFIDENCE Build 100 X self confidence and self esteem by Udemy
Build 100 X Self Confidence: Self Esteem. Social Confidence. Avoid shyness. Manage criticism. Self confidence
Course Highlights
- Build 100 X self confidence
- Feel positive, energetic and enjoy life to the fullest with boosted confidence
- Speak up for your rights in daily situations and seek help when you need
- Achieve your goals no matter how tough via eliminating procrastination thus boosting self confidence and self esteem
- State your ideas, thoughts and dreams with others without hesitation with confidence
- Manage your inner negative voice for elevated self confidence and self esteem
- Avoid perfection, overthinking and overplanning and become more efficient and boost self confidence
- Take full control of your life with improved confidence and self esteem
- Feel inspired and energetic when you go out of bed
- Discover your dreams and take steps to realize them with confidence
- Learn to cope with criticism and rejection
- Stop being shy, avoid shyness
Skills you will learn!
Curriculum
5 Topics
Course Overview
Introduction
What is low self-confidence?
How does low self-confidence affect our self and our lives?
How to use this course?
3 Topics
What is self-criticizer?
Why do we listen to self-criticizer?
Catching the self-criticizer
3 Topics
Unmasking self-criticizer
Responding to self-criticizer
Making self-criticizer useless
5 Topics
The Objective Self-Assessment Tool
Rewriting your negative thoughts
Realizing your strengths
New definition of yourself
Celebrating your strengths everyday
2 Topics
Types of Cognitive Errors
Creating your voice to respond to cognitive errors
7 Topics
Description of loving as a skill
Understanding Accepting and Forgiving
Simple technique to become more loving
The problem of defining self-worth
How to re-frame our understanding of self-worth
Loving other people
Exercises to develop your loving skill
4 Topics
How values are formed
The mercilessness of values beliefs and rules
Healthy beliefs and values
Re-framing/Eliminating the limiting beliefs and values
5 Topics
What is perfectionism? How it is formed?
Re-framing your mistakes
Types of mistakes and failures
Awareness level of consequences of our decisions
How to forgive ourselves when we make mistakes?
5 Topics
Needs Wants and Self-Confidence
Needs vs Wants
Expressing your Wants and Needs
Completing Messages
Additional Tips and Examples
3 Topics
The relationship between criticism and self-confidence
What is reality?
How to respond to criticism?
5 Topics
Understanding what we want out of life?
Defining goals
Detailed planning of the goals
Challenges
How to address the challenges to achieve your goals
6 Topics
How does visualization work?
Visualization exercises Part I
Visualization exercises Part II
Self-Confidence Sessions – Fixing your self-image
Self-Confidence Sessions – Relationships
Self Confidence Sessions - Goals
5 Topics
Why hypnotherapy?
What is hypnosis?
Recording your hypnosis text
The Self-Confidence Hypnosis Text
Listening to your self-confidence Hypnosis
1 Topic
Wrap Up and Useful Tips
SELF CONFIDENCE Build 100 X self confidence and self esteem
Thank You!
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