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Secrets of Powerful, Peaceful & Beautiful Tai Chi! by Udemy
Learn Tai Chi with authentic Taoist Master, Master Gu! Tai Chi beginner's course with Wudang Tai Chi Master.
Course Highlights
- Powerful, peaceful and beautiful Tai Chi.
- Increased flexibility
- Calmer state of mind
- Perform the Wudang Tai Chi 8-form
Skills you will learn!
Curriculum
10 Topics
Master Gu Introduction & PDF Guide Download
Firm Grounding
Keep Upright - The Cross Metaphor
Stay Relaxed - Coat Hanger Metaphor
Too many moves? - the Yin Yang Change & Oneness
Focus on the footwork
Three Approaches to Tai Chi: powerful peaceful and beautiful
Visualise the Qi Circulation waist leads movement arms move by segments
Avoid sharp edges
How to hold the postures to avoid injury
13 Topics
Short Stretching Guide
First Two Moves
White Crane Spreading Its Wings
Push Attack
Half-Way
Backwards Blocking
Wide Push Down
Last Move!
Reverse Form
8 Form Normal + Reverse - Recorded from 3 angles
8 Form Normal - Recorded at Laozi Temple
Congratulations!
Bonus: Trailer for WTWA Online
Secrets of Powerful, Peaceful & Beautiful Tai Chi!
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