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Science-Based Bodyweight Workout: Build Muscle Without A Gym by Udemy
Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
Course Highlights
- Build Muscle And Lose Fat With Bodyweight Exercises
- Learn The Science Behind Building A Great Physique And Successful Dieting
- Perfom The Exercises With Perfect Form (Exercise Videos Included)
- Set SMART Fitness Goals
Skills you will learn!
Curriculum
4 Topics
Introduction
Join The Discussion
Downloadable Bodyweight Basics Guide
Other Downloadable Resources
14 Topics
Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition
Macronutrient Cheat Sheet
The Right Pre-Workout Meal
The Right Post Workout Meal
Cheat Days And Cheat Meals
The Anabolic Window - Does it exist?
Post Workout Shake
How To Use Protein Powder
Help Me Out
How To Use Creatine
18 Topics
Workout Plan
Push-Up
Squat
Lunges
Glute Bridge
Pull-Up
Chin-Up
Pike Push-Up
Bench Dips
Burpee
Body Row Normal Grip
Body Row Underhand Grip
Superman
Ab Crunch
Twisting Crunch
Air Bike
Leg Raises
How To Train With Homemade Dumbbells
4 Topics
SMART Goal Setting In Fitness
How to master willpower
8 Steps To Building Fitness Discipline
More Tips On How To Stay Motivated
4 Topics
Conclusion
Bonus: Meal Planning Explained
Bonus: How To Naturally Increase Testosterone
Bonus Lecture
Science-Based Bodyweight Workout: Build Muscle Without A Gym
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