IIRF Online > Health & Fitness > Meditation > Qi Gong > Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts by Udemy
Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA
Course Highlights
- Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS).
- Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
Skills you will learn!
Curriculum
32 Topics
PREVIEW
Introduction
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
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