IIRF Online > Personal Development > Memory & Study Skills > Learning Strategies > Primal Learning - Join the Top 1% Fastest Learners
Primal Learning - Join the Top 1% Fastest Learners by Udemy
Hack the flow state. Multiply your productivity. Ace your exams. Optimize your lifestyle. Double your reading speed.
Course Highlights
- Optimize your brain chemistry for increased productivity and learning
- Enter the peak performance state "flow" consistently
- Approach any type of learning with the most efficient and appropriate strategy
- Implement the most efficient, and scientifically proven, learning techniques
- Optimize aspects of lifestyle such as sleep and nutrition to enhance learning speed and focus
- Double your reading speed
Skills you will learn!
Curriculum
5 Topics
How This Course Will Help You Achieve Your Goals
Before You Start
Course Worksheet
Connect with Us
Downloadable Resources
15 Topics
Introduction - Your Learning Brain
Neuroplasticity
Implicit Memory
Explicit Memory and Long-Term Memory
Working and Short-Term Memory
Emotional Memory
Brain Waves
Brain Chemistry Intro
Dopamine
Noradrenaline
Serotonin
Endorphins
Nitric Oxide
Brain-Derived Neurotropic Factor (BDNF)
Cortisol
28 Topics
Introduction - Flow
Trigger 1 - Intensely Focused Attention
Trigger 2 - Clear Goals
Trigger 3 - Immediate Feedback
Trigger 4 - Challenge-to-Skill Ratio
Help Us Help Others
Trigger 5 - High Consequences
Trigger 6 - Rich Environment
Trigger 7 - Deep Embodiment
Trigger 8 - Serious Concentration
Trigger 9 - Shared and Clear Goals
Trigger 10 - Good Communication
Trigger 11 - Familiarity
Trigger 12 - Equal Participation
Trigger 13 - Shared Risk
Trigger 14 - Sense of Control
Trigger 15 - Close Listening
Trigger 16 - Always Saying Yes
Trigger 17 - The Creative Trigger
Trigger 18 - Music
Flow Trigger Cheat Sheet
Flow Cycle 1 - The Struggle Phase
Flow Cycle 2 - The Release Phase
Flow Cycle 3 - Flow
Flow Cycle 4 - The Recovery Phase
The Flow Cycle in Daily Life
Flow Cycle Cheat Sheet
Key Takeaways - Flow
14 Topics
Introduction - Optimal Learning Strategies
The Pareto Principle - 80/20-Rule
Parkinson's Law
Bloom's Taxonomy of Learning Domains
Level 1 - Remembering
Level 2 - Understanding
Level 3 - Applying
Level 4 - Analysing
Level 5 - Evaluating
Level 6 - Creating
Behaviorism
Cognitivism
Constructivism
Key Takeaways - Optimal Learning Strategies
7 Topics
Introduction - Optimal Learning Techniques
Retrieval Practice
Distributed Practice
Practice Testing
Interleaved Practice
Elaborative Interrogation
Self-Explanation
8 Topics
Introduction - Optimal Learning Lifestyle
Exercise
Fasting
Meditation
Nutrition
Nutrition Cheat-Sheet
Sleep
Sleep Cheat-Sheet
29 Topics
Introduction - Speed Reading Essentials
Preparations
Calculating Reading Speed
Important to Know Before Starting
Increasing Your Speed - Defocused Eyes
Increasing Your Speed - Area Reading With Marker Support
Increasing Your Speed - Subvocalization
Increasing Your Speed - Using a Metronome
Increasing Your Speed - Eliminating Regressions
Increasing Your Speed - Optimal Physical Conditions
Comprehension
What Affects Your Comprehension
Increasing Your Comprehension - Paragraph Topic
Increasing Your Comprehension - Sentence Level
1-Month Exercise Program
Download The Program
Exercise 1 - Increasing Your Speed - Area Reading
Download Exercise 1
Exercise 2 - Increasing Your Comprehension - Paragraph Topics
Download Exercise 2 and Log
Exercise 3 - Increasing Your Speed - Eliminating Regressions
Download Exercise 3 and Log
Exercise 4 - Increasing Your Speed - Metronome Coach
Download Exercise 4
Extremely High Metronome Speeds
Exercise 5 - Increasing Your Speed - The Pyramid
Download Exercise 5
Exercise 6 - Increasing Your Comprehension - Sentence Levels
Download Exercise 6 and Log
3 Topics
Outro
Links
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Primal Learning - Join the Top 1% Fastest Learners
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