IIRF Online > Health & Fitness > Yoga > Prenatal Yoga > Pregnancy Yoga Teacher Training Certificate Course
Pregnancy Yoga Teacher Training Certificate Course by Udemy
Yoga Alliance Continuing Education Approved Course
Course Highlights
- By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
- Learn the top 18 pregnancy friendly yoga poses
- Learn the physical, mental and emotional benefits of pregnancy yoga
- Learn how to make sure mum and baby are safe in a yoga class
- You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
- You will learn about baby's development
- You will learn about the pelvic floor muscles, where they are and how to make them stronger
- Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
- How to sequence a pregnancy yoga class
- Pranayama, breathwork and meditation in a prenatal yoga class
- Legal matters and insurance
Skills you will learn!
Curriculum
6 Topics
Introduction
Anjali Yoga Academy Mission Statement
Disclaimer
Benefits of Prenatal Yoga
Intentions
Safety Basics
20 Topics
Anatomy
Hormones
Mums Body - Trimesters One Two and Three
Baby's Development
The Pelvic Floor
Common Ailments
Back Pain
Pelvic Girdle Pain
Hernia
Diastasis Recti
Incompetent Cervix
Hemorrhoids
Low Blood Pressure
High Blood Pressure
Gestational Diabetes
Oedema or Swelling
Carpel Tunnel
Leg Cramps
Sciatic Pain
Vena Cava
6 Topics
Prenatal Yoga Poses
Sequencing
Pranayama and Breath Work
Meditation
Connection to Body and Baby - A Pregnancy Focused Meditation
Zen Mama - A Pregnancy Focused Meditation
2 Topics
Postnatal Yoga Guidelines
Postnatal Yoga Poses
2 Topics
Legal Matters
Congratulations and Your Certificate
Pregnancy Yoga Teacher Training Certificate Course
Related Prenatal Yoga Courses
Thank You!
Your review has been submitted successfully.