IIRF Online > Personal Development > Personal Transformation > Mindfulness > Practical Mindfulness - Mindfulness and mindful meditation
Practical Mindfulness - Mindfulness and mindful meditation by Udemy
Master the art of mindfulness and mindful meditation
Course Highlights
- Practice formal mindful meditation to improve your health and wellbeing
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine
- Reduce (and eventually eliminate) the effects of stress from your life
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better
- Eliminate the excuses and procrastination for starting a mindful meditation practice
- Find happiness from its true source (from within)
Skills you will learn!
Curriculum
4 Topics
Welcome
How mindfulness & meditation changed my life
How to get the most out of practical mindfulness
[Exercise] get engaged!
12 Topics
Defining mindfulness
What is mindfulness?
Yoga meditation versus mindful meditation
Yoga versus mindful meditation
Formal mindfulness versus informal mindfulness
Formal versus informal mindfulness
Escaping mindlessness
[Exercise] Mindlessness
Using mindful triggers
Zen 101 - Path to awakening
ANTS! Ants are everywhere
ANTS! What did we learn?
10 Topics
Preparing for your seated mindful meditation practice
Preparing for formal mindful meditation
15 minute mindful awareness meditation
18 minute Body Scan meditation
15 min choice-less awareness meditation (no music)
15 min choice-less awareness meditation (with music)
[Exercise] Seated mindful meditation instructions
Tips for formal mindful meditation
Be a witness
Be a Witness (PDF)
11 Topics
Preparing for informal mindfulness
Informal mindfulness tips
Mindful eating meditation
Introduction to mindful walking
Mindful walking meditation
Walking meditation
Written instructions for walking meditation
Mindful communication
[Exercise] Mindful speech
[Exercise] Mindful listening
Driving meditation
2 Topics
Congratulations and conclusion
[Exercise] Wrapping up
Practical Mindfulness - Mindfulness and mindful meditation
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