IIRF Online > Personal Development > Happiness > Positive Psychology > Positive Psychology Practitioner Diploma | Happiness Level 1
Positive Psychology Practitioner Diploma | Happiness Level 1 by Udemy
Level 1 Program. Discover the Path to Happiness and Success Cultivate and Embrace Positive Well-being Techniques
Course Highlights
- EXCITING NEWS! FREE CPD / CE Credits and Certifications - Listed at $69. Complete the program and the Final Test within 7 Days of purchase and message us.
- Unlock Lasting Happiness: Discover the path to genuine happiness without compromising your authenticity or identity.
- Enhance Relationships: Improve your connections with others and build meaningful, fulfilling relationships in your personal and professional life.
- Boost Confidence and Credibility: Develop a strong sense of self-assurance and elevate your credibility in various aspects of life.
- Cultivate Resilience: Gain valuable tools to overcome challenges, build resilience, and find balance in life.
- Redefine Success: Shift your focus from chasing happiness to finding purpose and fulfillment in what truly matters to you
- Harness Positive Psychology: Learn from the science of positive psychology and apply practical strategies for well-being.
- Embrace Self-Confidence and Optimism: Cultivate a positive mindset, boost self-confidence, and embrace an optimistic outlook on life.
- Master Mindfulness: Understand and practice essential mindfulness techniques to enhance awareness and mindfulness in daily activities.
- Set Goals with Purpose: Create meaningful goals aligned with happiness and well-being, increasing the likelihood of achievement.
- Transform Multiple Areas of Life: Unlock the power of positive psychology to improve physical, financial, career, and overall well-being.
- Uncover the Secrets of Habits: Gain insights into the psychology of habits and learn how to make positive changes in your life.
- Discover the Science of Happiness: Explore the science and research-based tools that drive happiness and flourishing.
- Students from 184 Countries and Superb Student Reviews!!
- Internationally Accredited Training CPD Provider #777313
- Set Goals with Happiness in Mind: Create and pursue goals that align with your happiness and fulfillment, setting yourself up for success.
- Become Skilled at Many Mindfulness Techniques: Master various mindfulness practices to cultivate a calm and focused mind in daily life.
- Become even more Successful in Any Area of Your Life: Implement positive psychology tools to excel and thrive in multiple aspects of your life.
- Learn the Connection between Meditation, Happiness, Optimism, and Success: Understand the powerful link between meditation practices and positive outcomes .
- Implement Good New Habits and Change Bad Old Habits: Cultivate positive habits while breaking free from negative patterns that hinder your growth.
- Find Your Moral Compass: Discover and align with your values and ethical principles to lead a more purposeful and meaningful life.
- Understand How Spirituality and/or Religion Can Help You Become More Resilient: Explore the role of spirituality and religion in building resilience .
- Improve Social Support: Learn strategies to enhance social connections and build a supportive network of friends and colleagues.
- Learn and Apply Seven Secrets of Habits and Happiness Daily: Integrate the seven secrets of habits and happiness into your daily routine for lasting positivity.
- Use Role Models to Bounce Back from Bad Events: Draw inspiration from role models to overcome adversity and bounce back stronger.
- Become Even More Physically Fit: Understand the relationship between physical fitness and happiness and implement practices for improved well-being.
- Exercise Your Brain Muscles: Engage in cognitive exercises and brain training to boost mental agility and performance.
- Improve Emotional and Cognitive Flexibility: Develop the ability to adapt and respond effectively to life's challenges and opportunities.
- Find Your Meaning and Purpose: Explore your life's purpose and meaning, guiding you towards a more fulfilling and purpose-driven existence.
- Understand and Learn the Psychology and Research Behind Happiness: Gain insights into the science and research behind happiness and its impact .
- Learn and Apply New Goal-Setting Techniques with Happiness in Mind: Discover goal-setting strategies that prioritize happiness and while achieving success.
- Learn New Authentic Happiness Tools and Apply Them "Everywhere You Go": Integrate authentic happiness tools into various areas of your life.
- Improve Overall Wellbeing: Experience a holistic improvement in your well-being as you implement positive psychology principles into your daily life.
Skills you will learn!
Curriculum
1 Topic
About Braco Pobric and his Teaching Style
6 Topics
Program Introduction
How is This Certification Program Created - Content from multiple course
Exercises and the Assignments
Program Resources
IMPORTANT: Test Requirements for Certificate of Completion
Audio Downloads
22 Topics
Module 1: Introduction
Chasing Happiness Reflection
Chasing Happiness
What Authentic Happiness Means to You?
Assignment: Reflection - What Authentic Happiness Means to You
Reflection Paper: What Authentic Happiness Means to You?
What is Positive Psychology
What are the Relationships Between Happiness and Success
History of Positive Psychology and Positivity Ratio
Exercise and the Assignment: Positivity Ratio
Let's Define Happiness
What Determines Happiness?
What Neuroplasticity has to do with Happiness?
PERMA: The Happiness and Wellbeing Model : Part 1
PERMA: The Happiness and Wellbeing Model : Part 2 of 2
Exercise and the Assignment: PERMA
FLOW
Exercise and the Assignment: FLOW
Reflection: Mindfulness
Empathy: Part 1 of 2
Empathy: Part 2 of 2
Additional Reading Material for Module 1: Introduction to Science of Happiness
10 Topics
Reflection on happy periods in your life
Introduction to Strengths and Optimism Module
Character Strengths
More on Strength
Strengths Self efficacy Scale
Contribution of Happy People
Optimism and Longevity
Optimism Realism Pessimism
Optimism – Should you have more of it?
Additional Reading Material for Module 2: Strengths and Optimism:
9 Topics
Introduction to Goals Module
Reflection on Goals
Goals - Overview
Goals and FLOW
Kaizen Goals
Focus and Goals
Kaizen Approach and Big Goals
Exercise: How Kaizen Goal Can Help?
Additional Reading Material for Module 3: Goals
6 Topics
Introduction to Relationships Module
Relationships and Happiness: Part 1
Relationships and Happiness: Part 2
Relationships Exercise
Active Constructive Responding
Additional Reading Materials for Module 4: Relationships
6 Topics
Module 5: Introduction
Introduction to Mindfulness: Part 1
Introduction to Mindfulness: Part 2
How to Apply Mindfulness in Your Life: Part 1
How to Apply Mindfulness in Your Life: Part 2
How to Apply Mindfulness in Your Life: Part 3
10 Topics
Waiting in Line
Telephone Meditation
Shower Meditation
Walking Meditation: Part 1
Walking Meditation: Part 2
Mindful Eating: Part 1
Mindful Eating: Part 2
Nature and Mindfulness
Exercise and the Assignment: Nature and Mindfulness: Assignment
Exercise and the Assignment: Think about meditation practice you can introduce
3 Topics
Mindfulness and Habits: Part 1
Mindfulness and Habits: Part 2
Exercise and the Assignment: : How One Habit Can Trigger Another One
5 Topics
Mindful Aging: Part 1
Mindful Aging: Part 2
Using Mindfulness to Release Stress
30 Day Mindfulness Challenge
Additional Reading Material for Module 5: Mindfulness
7 Topics
Introduction to Gratitude Module
Exercise and the Assignment: The Gratitude Letter
Reflection: Gratitude Letter
Gratitude: Part 1 of 2
Gratitude: Part 2 of 2
Exercise / Assignment: 3 Good Things
Reading Material for Module 6: Gratitude
34 Topics
Module 7: Introduction
Resiliency Definition
Module Overview - Top 10 Resiliency Factors
Resiliency - Optimism Lecture
Resiliency Optimism Story
Resiliency Optimism Research
Resiliency Facing Fear Lecture
Resiliency Facing Fear Story
Facing Fear Research
Moral Compass Lecture
Moral Compass Story
Moral Compass Research
Spirituality Lecture
Spirituality Story
Spirituality and Religion Research
Social Support Lecture
Social Support Story
Social Support Research
Role Model Lecture
Role Model Story
Role Model Research
Physical Fitness Lecture
Physical Fitness Story
Physical Fitness Research
Brain Fitness Lecture
Brain Fitness Story
Brain Fitness Research
Cognitive And Emotional Lecture
Cognitive And Emotional Story
Cognitive and Emotional Research
Meaning And Purpose Lecture
Meaning And Purpose Story
Meaning and Purpose Research
Reading Material Module 7: Resilience and Purpose
17 Topics
Section Overview
Habits Intro
What Are Habits and Habits Types
Secret Number 1
Secret Number 2
Secret Number 3
Secret Number 4
Secret Number 5
Secret Number 6
Secret Number 7
Assignment Seven Secrets
Reading Material Module 8: Habits and Happiness
Get Accredited CPD / CE Certificate with CPD / CE Hours
Audio Downloads: Program Introduction and Intro to Science of Happiness
Audio Downloads: Mindfulness Module
Final Test Requirements for Certificate of Completion
Bonus Lecture
Positive Psychology Practitioner Diploma | Happiness Level 1
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