IIRF Online > Personal Development > Happiness > Positive Psychology > Positive Psychology: Applications and Interventions
Positive Psychology: Applications and Interventions by Coursera
Course Highlights
- Understand the Broaden-and-Build Theory of Positive Interventions
- Use strategies for classifying character strengths and virtues
- Choose goals that support your personal well-being
- Describe why it's important to cultivate a healthy emotional life
Skills you will learn!
Curriculum
20 Topics
1.1 Welcome
1.1 Assignment
1.2 A Thought Experiment
1.3 Introduction to the Course
1.3 Assignment
1.4 Theoretical Introduction
1.4 Assignment
1.5 Broaden-and-Build Theory of Positive Interventions
1.5 Assignment
1.6 Cultivating Positive Emotions
1.6 Assignment
Biography of Dr. James Pawelski
Module 1 Quiz
Practice Quiz 1
Three Good Things (Takes a week to complete please review early)
Assignment 1.1
Assignment: Thought Experiment
Assignment 1.4
Positivity Ratio Scale
Cultivating Emotion
20 Topics
2.1 Revisit Reversible Cape
2.1 Assignment
2.2 Are Positive Emotions Always Positive?
2.2 Assignment
2.3 Emotional Intelligence
2.3 Assignment
2.4 Savoring Part 1
2.4 Assignment
2.5 Savoring Part 2
2.5 Assignment
2.6 Savoring Part 3
2.6 Assignment
Upcoming book: Happy Together
Module 2 Quiz
Practice Quiz 2
Managing Emotions
Assignment 2.1
Assignment 2.2
Savoring Part 2
Savoring Part 3
18 Topics
3.1 Introduction to Character Strengths and Virtues
3.1 Assignment
3.2 VIA Classifications of Character Strengths and Virtues
3.2 Assignment
3.3 Signature Strengths
3.3 Assignment
3.4 Using Signature Strengths
3.4 Assignment
3.5 Strengths at Work Home and Play
3.5 Assignment
3.6 Strengths in Romantic Relationships
3.6 Assignments
Module 3 Quiz
Practice Quiz 3
Strengths
Character Strengths
Values in Action Survey on Character Strengths
Use Your Signature Strengths in New Ways
21 Topics
4.1 Introduction
4.1 Assignment
4.2 Choosing Life Goals
4.2 Assignment
4.3 Choosing Goals to Support Well-Being
4.3 Assignment
4.4 Following Through on the Goals We Choose
4.4 Assignment
4.5 Flow
4.5 Assignment
4.6 Review and Conclusion
4.6 Assignment
Module 4 Quiz
Practice Quiz 4
Goal Setting
Assignment 4.1
Creating Life Goals
Assignment 4.3
Hope Scale Survey
Assignment 4.5
Assignment 4.6
Positive Psychology: Applications and Interventions
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