Online Yoga Teacher Course by Upskillist
Immerse yourself in the magic of Yoga, and grow from strength to strength! This is a comprehensive, holistic and engaging yoga course that addresses every aspect of a full and vibrant Yoga practice.
Course Highlights
- Master beginner to advanced Yoga poses
- Understand the history of Yoga and how it has evolved over time
- Individualise your Yoga practice for your own body
- Hone your meditation and breathwork skills
- Take your practice to the next level with inversions
Skills you will learn!
Curriculum
8 Topics
Introduction & Basic Asana
Types of Yoga
History of Yoga
Basics of Movement
Main Systems of the Body
Pranayama
Storytelling - Hindu Pantheon
Meditation and Mindfulness
8 Topics
Basic + Asana
Props Modifications and Binds
Overview of Common Injuries
Bandhas Mudras and Drishtis
The Basics of Ayurveda
The Yoga Sutras - 8 limbs of Yoga
Skeletal System & Joints
Creating Your Own Yoga Practice
8 Topics
Intermediate Asana
The Nervous System
Yoga for limited mobility
Yoga and Mental Health
Storytelling: Mahabharatha and Bhagavad Gita
Yoga and Mental Health
Chinese 5 Element theory & Buddhism
Cultivating a Beautiful Mind
8 Topics
Advanced Asana
Muscular System
Yoga as Physical Therapy
Debunking Yoga Myths
The Yoga Sutras- Part 2
Integrative Nutrition
The Business of Yoga
Arm balances and Inversions
Online Yoga Teacher Course
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